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  6. Kit Kat vs. Sorghum syrup

Kit Kat vs. Sorghum syrup — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Sorghum syrup

  • Kit Kat is richer in Vitamin B12, Phosphorus, Copper, and Selenium, yet Sorghum syrup is richer in Manganese, Vitamin B6, Iron, Potassium, and Magnesium.
  • Daily need coverage for Saturated Fat from Kit Kat is 90% higher.
  • Sorghum syrup contains less Saturated Fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Syrups, sorghum.

Infographic

Kit Kat vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
3
:
7
Sorghum syrup
Sorghum syrup
Contains more Phosphorus +141.1%
Contains more Copper +69.2%
Contains more Selenium +194.1%
Contains more Calcium +20%
Contains more Iron +280%
Contains more Magnesium +170.3%
Contains more Potassium +332.9%
Contains less Sodium -85.2%
Contains more Zinc +355.6%
Contains more Manganese +1430%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Sorghum syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Contains more Phosphorus +141.1%
Contains more Copper +69.2%
Contains more Selenium +194.1%
Contains more Calcium +20%
Contains more Iron +280%
Contains more Magnesium +170.3%
Contains more Potassium +332.9%
Contains less Sodium -85.2%
Contains more Zinc +355.6%
Contains more Manganese +1430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Sorghum syrup
Sorghum syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +3250%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Sorghum syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +3250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Sorghum syrup
Sorghum syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16%
Contains more Water +1292.6%
Contains more Other +87.5%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Sorghum syrup
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16%
Contains more Water +1292.6%
Contains more Other +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Sorghum syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Sorghum syrup Opinion
Net carbs 63.59g 74.9g Sorghum syrup
Protein 6.51g 0g Kit Kat
Fats 25.99g 0g Kit Kat
Carbs 64.59g 74.9g Sorghum syrup
Calories 518kcal 290kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 74.9g Kit Kat
Fiber 1g 0g Kit Kat
Calcium 125mg 150mg Sorghum syrup
Iron 1mg 3.8mg Sorghum syrup
Magnesium 37mg 100mg Sorghum syrup
Phosphorus 135mg 56mg Kit Kat
Potassium 231mg 1000mg Sorghum syrup
Sodium 54mg 8mg Sorghum syrup
Zinc 0.09mg 0.41mg Sorghum syrup
Copper 0.22mg 0.13mg Kit Kat
Manganese 0.1mg 1.53mg Sorghum syrup
Selenium 5µg 1.7µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0mg Kit Kat
Vitamin B1 0.117mg 0.1mg Kit Kat
Vitamin B2 0.21mg 0.155mg Kit Kat
Vitamin B3 0.5mg 0.1mg Kit Kat
Vitamin B5 0.64mg 0.804mg Sorghum syrup
Vitamin B6 0.02mg 0.67mg Sorghum syrup
Folate 14µg 0µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Sorghum syrup
Trans Fat 0.099g Sorghum syrup
Saturated Fat 17.953g 0g Sorghum syrup
Monounsaturated Fat 5.844g 0g Kit Kat
Polyunsaturated fat 0.895g 0g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Sorghum syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
22%
Sorghum syrup
Minerals Daily Need Coverage Score
30%
Kit Kat
64%
Sorghum syrup

Comparison summary

Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 50)
Which food is cheaper?
Sorghum syrup
Sorghum syrup is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 26.22g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.