Kit Kat vs. Spelt — In-Depth Nutrition Comparison
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How are kit Kat and spelt different?
- Kit Kat is higher in vitamin B12; however, spelt is richer in manganese, iron, vitamin B3, fiber, phosphorus, copper, zinc, and magnesium.
- Daily need coverage for manganese for spelt is 125% higher.
- Spelt has less saturated fat.
- Kit Kat has a lower glycemic index (50) than spelt (63).
Candies, KIT KAT Wafer Bar and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363% |
| Contains more MagnesiumMagnesium | +267.6% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +3544.4% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +2883% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +132.4% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +1268.6% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 2.983mg | 125% |
| Saturated fat | 17.953g | 0.406g | 80% |
| Iron | 1mg | 4.44mg | 43% |
| Vitamin B3 | 0.5mg | 6.843mg | 40% |
| Fiber | 1g | 10.7g | 39% |
| Phosphorus | 135mg | 401mg | 38% |
| Fats | 25.99g | 2.43g | 36% |
| Copper | 0.22mg | 0.511mg | 32% |
| Zinc | 0.09mg | 3.28mg | 29% |
| Magnesium | 37mg | 136mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B1 | 0.117mg | 0.364mg | 21% |
| Starch | 10.6g | 53.92g | 18% |
| Vitamin B6 | 0.02mg | 0.23mg | 16% |
| Protein | 6.51g | 14.57g | 16% |
| Monounsaturated fat | 5.844g | 0.445g | 13% |
| Selenium | 5µg | 11.7µg | 12% |
| Calcium | 125mg | 27mg | 10% |
| Vitamin B5 | 0.64mg | 1.068mg | 9% |
| Calories | 518kcal | 338kcal | 9% |
| Folate | 14µg | 45µg | 8% |
| Vitamin B2 | 0.21mg | 0.113mg | 7% |
| Choline | 31mg | 6% | |
| Potassium | 231mg | 388mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.79mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 64.59g | 70.19g | 2% |
| Polyunsaturated fat | 0.895g | 1.258g | 2% |
| Sodium | 54mg | 8mg | 2% |
| Vitamin K | 5.2µg | 3.6µg | 1% |
| Net carbs | 63.59g | 59.49g | N/A |
| Sugar | 48.68g | 6.82g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.132mg | 0% |
| Threonine | 0.19mg | 0.443mg | 0% |
| Isoleucine | 0.28mg | 0.552mg | 0% |
| Leucine | 0.52mg | 1.07mg | 0% |
| Lysine | 0.28mg | 0.409mg | 0% |
| Methionine | 0.16mg | 0.258mg | 0% |
| Phenylalanine | 0.27mg | 0.737mg | 0% |
| Valine | 0.36mg | 0.681mg | 0% |
| Histidine | 0.11mg | 0.36mg | 0% |
| Fructose | 0.2g | 0.24g | 0% |
| Omega-3 - ALA | 0.075g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +969.5% |
| Contains more ProteinProtein | +123.8% |
| Contains more WaterWater | +576.1% |
| Contains more OtherOther | +39.8% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1213.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6686.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +408.7% |
| Contains more GlucoseGlucose | +425% |
| Contains more FructoseFructose | +20% |
| Contains more MaltoseMaltose | +7257.1% |
~equal in
Galactose
~0g