Kit Kat vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and spinach raw?
- Kit Kat is richer in vitamin B12 and phosphorus, while spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, iron, and vitamin B6.
- Spinach raw's daily need coverage for vitamin K is 398% higher.
- Spinach raw is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than spinach raw (32).
We used Candies, KIT KAT Wafer Bar and Spinach, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +175.5% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +113.5% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +171% |
| Contains more ZincZinc | +488.9% |
| Contains more ManganeseManganese | +797% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +884.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1854.2% |
| Contains more Vitamin EVitamin E | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin KVitamin K | +9186.5% |
| Contains more FolateFolate | +1285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.2µg | 482.9µg | 398% |
| Saturated fat | 17.953g | 0.063g | 81% |
| Vitamin A | 24µg | 469µg | 49% |
| Folate | 14µg | 194µg | 45% |
| Fats | 25.99g | 0.39g | 39% |
| Manganese | 0.1mg | 0.897mg | 35% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Calories | 518kcal | 23kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 1mg | 2.71mg | 21% |
| Carbs | 64.59g | 3.63g | 20% |
| Monounsaturated fat | 5.844g | 0.01g | 15% |
| Vitamin B6 | 0.02mg | 0.195mg | 13% |
| Phosphorus | 135mg | 49mg | 12% |
| Vitamin B5 | 0.64mg | 0.065mg | 12% |
| Vitamin E | 0.34mg | 2.03mg | 11% |
| Copper | 0.22mg | 0.13mg | 10% |
| Magnesium | 37mg | 79mg | 10% |
| Potassium | 231mg | 558mg | 10% |
| Selenium | 5µg | 1µg | 7% |
| Protein | 6.51g | 2.86g | 7% |
| Polyunsaturated fat | 0.895g | 0.165g | 5% |
| Fiber | 1g | 2.2g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin B1 | 0.117mg | 0.078mg | 3% |
| Calcium | 125mg | 99mg | 3% |
| Choline | 31mg | 19.3mg | 2% |
| Vitamin B2 | 0.21mg | 0.189mg | 2% |
| Vitamin B3 | 0.5mg | 0.724mg | 1% |
| Sodium | 54mg | 79mg | 1% |
| Net carbs | 63.59g | 1.43g | N/A |
| Sugar | 48.68g | 0.42g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.039mg | 0% |
| Threonine | 0.19mg | 0.122mg | 0% |
| Isoleucine | 0.28mg | 0.147mg | 0% |
| Leucine | 0.52mg | 0.223mg | 0% |
| Lysine | 0.28mg | 0.174mg | 0% |
| Methionine | 0.16mg | 0.053mg | 0% |
| Phenylalanine | 0.27mg | 0.129mg | 0% |
| Valine | 0.36mg | 0.161mg | 0% |
| Histidine | 0.11mg | 0.064mg | 0% |
| Fructose | 0.2g | 0.15g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +6564.1% |
| Contains more CarbsCarbs | +1679.3% |
| Contains more WaterWater | +5507.4% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +58340% |
| Contains more Poly. FatPolyunsaturated fat | +442.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57100% |
| Contains more GlucoseGlucose | +45.5% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |