Kit Kat vs. Spread — In-Depth Nutrition Comparison
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Important differences between kit Kat and spread
- Kit Kat has more calcium, phosphorus, and copper; however, spread has more vitamin B12, vitamin E, selenium, and zinc.
- Kit Kat's daily need coverage for saturated fat is 60% more.
- Kit Kat has 10 times more calcium than spread. Kit Kat has 125mg of calcium, while spread has 12mg.
- Spread is lower in saturated fat.
- Kit Kat has a higher glycemic index than spread.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more ZincZinc | +1033.3% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 5.977g | 54% |
| Sodium | 54mg | 1013mg | 42% |
| Vitamin B12 | 0.56µg | 1.12µg | 23% |
| Carbs | 64.59g | 11.94g | 18% |
| Calories | 518kcal | 235kcal | 14% |
| Fats | 25.99g | 17.34g | 13% |
| Polyunsaturated fat | 0.895g | 2.565g | 11% |
| Calcium | 125mg | 12mg | 11% |
| Phosphorus | 135mg | 59mg | 11% |
| Copper | 0.22mg | 0.13mg | 10% |
| Cholesterol | 11mg | 38mg | 9% |
| Vitamin E | 0.34mg | 1.74mg | 9% |
| Selenium | 5µg | 9.7µg | 9% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B3 | 0.5mg | 1.73mg | 8% |
| Zinc | 0.09mg | 1.02mg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Choline | 31mg | 62.3mg | 6% |
| Vitamin B2 | 0.21mg | 0.134mg | 6% |
| Vitamin B1 | 0.117mg | 0.172mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.64mg | 0.43mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Potassium | 231mg | 110mg | 4% |
| Monounsaturated fat | 5.844g | 7.584g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Iron | 1mg | 0.79mg | 3% |
| Vitamin K | 5.2µg | 1.6µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Protein | 6.51g | 7.66g | 2% |
| Net carbs | 63.59g | 11.74g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin A | 24µg | 26µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.082mg | 0% |
| Threonine | 0.19mg | 0.334mg | 0% |
| Isoleucine | 0.28mg | 0.334mg | 0% |
| Leucine | 0.52mg | 0.6mg | 0% |
| Lysine | 0.28mg | 0.663mg | 0% |
| Methionine | 0.16mg | 0.196mg | 0% |
| Phenylalanine | 0.27mg | 0.301mg | 0% |
| Valine | 0.36mg | 0.356mg | 0% |
| Histidine | 0.11mg | 0.279mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +441% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +3598.2% |
| Contains more OtherOther | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |