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Kit Kat vs. Sucralose — In-Depth Nutrition Comparison

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What are the differences between kit Kat and sucralose?

  • The amount of copper, vitamin B1,2, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium in kit Kat is higher than in sucralose.
  • Kit Kat's daily need coverage for saturated fat is 90% more.
  • Sucralose has less saturated fat.

We used Candies, KIT KAT Wafer Bar and Sweeteners, tabletop, sucralose, SPLENDA packets types in this article.

Infographic

Kit Kat vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5675%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +41.2%
Contains more WaterWater +441.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
100%
Starch: 9.64 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~9.64g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Sucralose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Sucralose DV% diff.
Saturated fat 17.953g 0g 82%
Fats 25.99g 0g 40%
Copper 0.22mg 0mg 24%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 0mg 19%
Vitamin B2 0.21mg 0mg 16%
Monounsaturated fat 5.844g 0g 15%
Protein 6.51g 0g 13%
Vitamin B5 0.64mg 0mg 13%
Iron 1mg 0mg 13%
Calcium 125mg 0mg 13%
Vitamin B1 0.117mg 0mg 10%
Magnesium 37mg 0mg 9%
Selenium 5µg 0µg 9%
Carbs 64.59g 91.17g 9%
Calories 518kcal 336kcal 9%
Potassium 231mg 4mg 7%
Polyunsaturated fat 0.895g 0g 6%
Choline 31mg 0mg 6%
Fiber 1g 0g 4%
Cholesterol 11mg 0mg 4%
Folate 14µg 0µg 4%
Vitamin K 5.2µg 0µg 4%
Manganese 0.1mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin B3 0.5mg 0mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B6 0.02mg 0mg 2%
Sodium 54mg 0mg 2%
Vitamin E 0.34mg 0mg 2%
Zinc 0.09mg 0mg 1%
Net carbs 63.59g 91.17g N/A
Sugar 48.68g 80.33g N/A
Starch 10.6g 9.64g 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Sucralose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
0%
Sucralose
Minerals Daily Need Coverage Score
30%
Kit Kat
0%
Sucralose

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Sucralose
Sucralose is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucralose
Sucralose is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 31.65g)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.