Kit Kat vs. Wheat — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and wheat
- Wheat is higher than kit Kat in selenium, manganese, phosphorus, vitamin B3, zinc, copper, iron, vitamin B6, and magnesium.
- Wheat covers your daily selenium needs 153% more than kit Kat.
- Kit Kat contains 40 times more saturated fat than wheat . While kit Kat contains 17.953g of saturated fat, wheat contains only 0.454g.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.6% |
| Contains more MagnesiumMagnesium | +289.2% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +4522.2% |
| Contains more PhosphorusPhosphorus | +276.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2912% |
| Contains more SeleniumSelenium | +1688% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +1247.6% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 89.4µg | 153% |
| Manganese | 0.1mg | 3.012mg | 127% |
| Saturated fat | 17.953g | 0.454g | 80% |
| Phosphorus | 135mg | 508mg | 53% |
| Vitamin B3 | 0.5mg | 6.738mg | 39% |
| Copper | 0.22mg | 0.553mg | 37% |
| Zinc | 0.09mg | 4.16mg | 37% |
| Fats | 25.99g | 2.47g | 36% |
| Iron | 1mg | 3.52mg | 32% |
| Vitamin B6 | 0.02mg | 0.419mg | 31% |
| Magnesium | 37mg | 144mg | 25% |
| Vitamin B1 | 0.117mg | 0.419mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 5.844g | 0.344g | 14% |
| Protein | 6.51g | 13.68g | 14% |
| Calories | 518kcal | 339kcal | 9% |
| Calcium | 125mg | 34mg | 9% |
| Vitamin B2 | 0.21mg | 0.121mg | 7% |
| Folate | 14µg | 43µg | 7% |
| Choline | 31mg | 6% | |
| Potassium | 231mg | 431mg | 6% |
| Vitamin B5 | 0.64mg | 0.935mg | 6% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Carbs | 64.59g | 71.13g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.895g | 0.978g | 1% |
| Net carbs | 63.59g | 71.13g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.176mg | 0% |
| Threonine | 0.19mg | 0.366mg | 0% |
| Isoleucine | 0.28mg | 0.533mg | 0% |
| Leucine | 0.52mg | 0.934mg | 0% |
| Lysine | 0.28mg | 0.303mg | 0% |
| Methionine | 0.16mg | 0.221mg | 0% |
| Phenylalanine | 0.27mg | 0.681mg | 0% |
| Valine | 0.36mg | 0.594mg | 0% |
| Histidine | 0.11mg | 0.322mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +952.2% |
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +571.2% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1598.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
~equal in
Polyunsaturated fat
~0.978g