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Kit Kat vs. Winged bean — In-Depth Nutrition Comparison

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How are kit Kat and winged bean different?

  • Kit Kat has more vitamin B12, phosphorus, and vitamin B5; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, and potassium.
  • Winged bean covers your daily need for copper, 130% more than kit Kat.
  • Winged bean contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of winged bean is 32.

Candies, KIT KAT Wafer Bar and Winged bean tuber, raw types were used in this article.

Infographic

Kit Kat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +614.3%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +100%
Contains more CopperCopper +530%
Contains more ZincZinc +1444.4%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +432%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +451.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2787.8%
Contains more CarbsCarbs +129.9%
Contains more ProteinProtein +78.2%
Contains more WaterWater +3421.5%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2397.4%
Contains more Poly. FatPolyunsaturated fat +414.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Winged bean DV% diff.
Copper 0.22mg 1.386mg 130%
Saturated fat 17.953g 0.222g 81%
Fats 25.99g 0.9g 39%
Vitamin B12 0.56µg 0µg 23%
Vitamin B1 0.117mg 0.379mg 22%
Calories 518kcal 148kcal 19%
Manganese 0.1mg 0.532mg 19%
Monounsaturated fat 5.844g 0.234g 14%
Phosphorus 135mg 45mg 13%
Iron 1mg 2mg 13%
Carbs 64.59g 28.1g 12%
Zinc 0.09mg 1.39mg 12%
Potassium 231mg 586mg 10%
Protein 6.51g 11.6g 10%
Vitamin B5 0.64mg 0.116mg 10%
Calcium 125mg 30mg 10%
Selenium 5µg 0.7µg 8%
Vitamin B3 0.5mg 1.64mg 7%
Choline 31mg 6%
Vitamin B2 0.21mg 0.149mg 5%
Polyunsaturated fat 0.895g 0.174g 5%
Starch 10.6g 4%
Fiber 1g 4%
Caffeine 14mg 4%
Vitamin B6 0.02mg 0.075mg 4%
Vitamin K 5.2µg 4%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 0µg 3%
Magnesium 37mg 24mg 3%
Vitamin E 0.34mg 2%
Sodium 54mg 35mg 1%
Folate 14µg 19µg 1%
Net carbs 63.59g 28.1g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.252mg 0%
Threonine 0.19mg 0.451mg 0%
Isoleucine 0.28mg 0.425mg 0%
Leucine 0.52mg 0.64mg 0%
Lysine 0.28mg 0.592mg 0%
Methionine 0.16mg 0.143mg 0%
Phenylalanine 0.27mg 0.451mg 0%
Valine 0.36mg 0.599mg 0%
Histidine 0.11mg 0.241mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
15%
Winged bean
Minerals Daily Need Coverage Score
30%
Kit Kat
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 17.731g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.