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  6. Kiwi vs. Brisket raw

Kiwi vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between kiwi and brisket raw

  • Kiwi has more vitamin C and vitamin K, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Brisket raw contains 31 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while brisket raw contains 1.3µg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Kiwi vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +580%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +519.4%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +8100%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +257.1%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +1055.4%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1009%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Brisket raw DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin B12 0µg 2.43µg 101%
Protein 1.14g 20.72g 39%
Zinc 0.14mg 4.31mg 38%
Vitamin K 40.3µg 1.3µg 33%
Selenium 0.2µg 16.4µg 29%
Vitamin B6 0.063mg 0.42mg 27%
Phosphorus 34mg 201mg 24%
Vitamin B3 0.341mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.31mg 1.92mg 20%
Choline 7.8mg 86.5mg 14%
Fiber 3g 0g 12%
Saturated fat 0.029g 2.59g 12%
Fats 0.52g 7.37g 11%
Vitamin B2 0.025mg 0.17mg 11%
Monounsaturated fat 0.047g 3.46g 9%
Vitamin E 1.46mg 0.32mg 8%
Copper 0.13mg 0.08mg 6%
Vitamin B1 0.027mg 0.1mg 6%
Folate 25µg 7µg 5%
Calories 61kcal 155kcal 5%
Fructose 4.35g 5%
Carbs 14.66g 0g 5%
Manganese 0.098mg 0.014mg 4%
Sodium 3mg 79mg 3%
Calcium 34mg 5mg 3%
Vitamin B5 0.183mg 0.35mg 3%
Potassium 312mg 330mg 1%
Magnesium 17mg 23mg 1%
Net carbs 11.66g 0g N/A
Sugar 8.99g 0g N/A
Vitamin A 4µg 0µg 0%
Polyunsaturated fat 0.287g 0.23g 0%
Tryptophan 0.015mg 0.232mg 0%
Threonine 0.047mg 0.905mg 0%
Isoleucine 0.051mg 0.931mg 0%
Leucine 0.066mg 1.637mg 0%
Lysine 0.061mg 1.724mg 0%
Methionine 0.024mg 0.53mg 0%
Phenylalanine 0.044mg 0.809mg 0%
Valine 0.057mg 1.008mg 0%
Histidine 0.027mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more ProteinProtein +1717.5%
Contains more FatsFats +1317.3%
Contains more OtherOther +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains more Mono. FatMonounsaturated fat +7261.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.