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  6. Kiwifruit vs. Brisket raw

Kiwifruit vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Kiwifruit and Brisket raw

  • Kiwifruit has more Vitamin C, and Vitamin K, while Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Iron.
  • Kiwifruit's daily need coverage for Vitamin C is 103% higher.
  • Brisket raw contains 31 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Brisket raw contains 1.3µg.

The food types used in this comparison are Kiwifruit, green, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Kiwifruit vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +580%
Contains less Sodium -96.2%
Contains more Copper +62.5%
Contains more Manganese +600%
Contains more Iron +519.4%
Contains more Magnesium +35.3%
Contains more Phosphorus +491.2%
Contains more Zinc +2978.6%
Contains more Selenium +8100%
Equal in Potassium - 330
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +580%
Contains less Sodium -96.2%
Contains more Copper +62.5%
Contains more Manganese +600%
Contains more Iron +519.4%
Contains more Magnesium +35.3%
Contains more Phosphorus +491.2%
Contains more Zinc +2978.6%
Contains more Selenium +8100%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
6
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +356.3%
Contains more Vitamin C +∞%
Contains more Folate +257.1%
Contains more Vitamin K +3000%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1055.4%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +356.3%
Contains more Vitamin C +∞%
Contains more Folate +257.1%
Contains more Vitamin K +3000%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1055.4%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +18.2%
Contains more Protein +1717.5%
Contains more Fats +1317.3%
Contains more Other +165.6%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +18.2%
Contains more Protein +1717.5%
Contains more Fats +1317.3%
Contains more Other +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +24.8%
Contains more Monounsaturated Fat +7261.7%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +24.8%
Contains more Monounsaturated Fat +7261.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Brisket raw Opinion
Net carbs 11.66g 0g Kiwifruit
Protein 1.14g 20.72g Brisket raw
Fats 0.52g 7.37g Brisket raw
Carbs 14.66g 0g Kiwifruit
Calories 61kcal 155kcal Brisket raw
Fructose 4.35g Kiwifruit
Sugar 8.99g 0g Brisket raw
Fiber 3g 0g Kiwifruit
Calcium 34mg 5mg Kiwifruit
Iron 0.31mg 1.92mg Brisket raw
Magnesium 17mg 23mg Brisket raw
Phosphorus 34mg 201mg Brisket raw
Potassium 312mg 330mg Brisket raw
Sodium 3mg 79mg Kiwifruit
Zinc 0.14mg 4.31mg Brisket raw
Copper 0.13mg 0.08mg Kiwifruit
Manganese 0.098mg 0.014mg Kiwifruit
Selenium 0.2µg 16.4µg Brisket raw
Vitamin A 87IU 0IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.32mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.1mg Brisket raw
Vitamin B2 0.025mg 0.17mg Brisket raw
Vitamin B3 0.341mg 3.94mg Brisket raw
Vitamin B5 0.183mg 0.35mg Brisket raw
Vitamin B6 0.063mg 0.42mg Brisket raw
Folate 25µg 7µg Kiwifruit
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 40.3µg 1.3µg Kiwifruit
Tryptophan 0.015mg 0.232mg Brisket raw
Threonine 0.047mg 0.905mg Brisket raw
Isoleucine 0.051mg 0.931mg Brisket raw
Leucine 0.066mg 1.637mg Brisket raw
Lysine 0.061mg 1.724mg Brisket raw
Methionine 0.024mg 0.53mg Brisket raw
Phenylalanine 0.044mg 0.809mg Brisket raw
Valine 0.057mg 1.008mg Brisket raw
Histidine 0.027mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Kiwifruit
Saturated Fat 0.029g 2.59g Kiwifruit
Monounsaturated Fat 0.047g 3.46g Brisket raw
Polyunsaturated fat 0.287g 0.23g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
48%
Brisket raw
Minerals Daily Need Coverage Score
14%
Kiwifruit
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 2.561g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.