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  6. Kiwi vs. Lobster Raw

Kiwi vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between kiwi and lobster Raw

  • Kiwi is higher in vitamin C and vitamin K, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 135% more than kiwi.
  • The amount of sodium in kiwi is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Kiwifruit, green, raw and Crustaceans, lobster, northern, raw.

Infographic

Kiwi vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +56%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +147.1%
Contains more CopperCopper +937.7%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +67.8%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +366.6%
Contains more Vitamin B5Vitamin B5 +691.8%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +801.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Lobster Raw DV% diff.
Copper 0.13mg 1.349mg 135%
Selenium 0.2µg 63.6µg 115%
Vitamin C 92.7mg 0mg 103%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin K 40.3µg 0µg 34%
Protein 1.14g 16.52g 31%
Zinc 0.14mg 3.53mg 31%
Vitamin B5 0.183mg 1.449mg 25%
Sodium 3mg 423mg 18%
Phosphorus 34mg 161mg 18%
Fiber 3g 0g 12%
Choline 7.8mg 70.3mg 11%
Vitamin B3 0.341mg 1.591mg 8%
Calcium 34mg 84mg 5%
Magnesium 17mg 38mg 5%
Carbs 14.66g 0g 5%
Fructose 4.35g 0g 5%
Folate 25µg 10µg 4%
Vitamin E 1.46mg 0.87mg 4%
Potassium 312mg 200mg 3%
Vitamin B6 0.063mg 0.104mg 3%
Manganese 0.098mg 0.056mg 2%
Saturated fat 0.029g 0.181g 1%
Calories 61kcal 77kcal 1%
Vitamin B2 0.025mg 0.014mg 1%
Iron 0.31mg 0.26mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Fats 0.52g 0.75g 0%
Net carbs 11.66g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 8.99g 0g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.047g 0.22g 0%
Polyunsaturated fat 0.287g 0.296g 0%
Tryptophan 0.015mg 0.215mg 0%
Threonine 0.047mg 0.654mg 0%
Isoleucine 0.051mg 0.723mg 0%
Leucine 0.066mg 1.197mg 0%
Lysine 0.061mg 1.24mg 0%
Methionine 0.024mg 0.413mg 0%
Phenylalanine 0.044mg 0.68mg 0%
Valine 0.057mg 0.741mg 0%
Histidine 0.027mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1349.1%
Contains more FatsFats +44.2%
Contains more OtherOther +191.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +368.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.