Kiwi vs. Melon — In-Depth Nutrition Comparison
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Differences between kiwi and melon
- Kiwi has more vitamin C, vitamin K, vitamin E, fiber, and copper, while melon has more vitamin B6.
- Kiwi's daily need coverage for vitamin C is 79% higher.
- Melon contains 29 times less vitamin E than kiwi. Kiwi contains 1.46mg of vitamin E, while melon contains 0.05mg.
The food types used in this comparison are Kiwifruit, green, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin KVitamin K | +1512% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 21.8mg | 79% |
| Vitamin K | 40.3µg | 2.5µg | 32% |
| Vitamin E | 1.46mg | 0.05mg | 9% |
| Vitamin B6 | 0.063mg | 0.163mg | 8% |
| Fiber | 3g | 0.9g | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 5mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Potassium | 312mg | 182mg | 4% |
| Carbs | 14.66g | 6.58g | 3% |
| Manganese | 0.098mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.287g | 0.039g | 2% |
| Vitamin B5 | 0.183mg | 0.084mg | 2% |
| Calories | 61kcal | 28kcal | 2% |
| Calcium | 34mg | 11mg | 2% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Vitamin B3 | 0.341mg | 0.232mg | 1% |
| Protein | 1.14g | 1.11g | 0% |
| Net carbs | 11.66g | 5.68g | N/A |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 8.99g | 5.69g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Choline | 7.8mg | 7.6mg | 0% |
| Saturated fat | 0.029g | 0.025g | 0% |
| Monounsaturated fat | 0.047g | 0.002g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +10.6% |
~equal in
Protein
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
| Contains less Sat. FatSaturated fat | -13.8% |
