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Kiwifruit vs Pineapple - In-Depth Nutrition Comparison

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The main differences between Kiwifruit and Pineapple

  • Kiwifruit is richer in Vitamin C, Vitamin K, Vitamin E , Fiber, and Potassium, yet Pineapple is richer in Manganese.
  • Daily need coverage for Vitamin C from Kiwifruit is 50% higher.
  • Kiwifruit contains 73 times more Vitamin E than Pineapple. Kiwifruit contains 1.46mg of Vitamin E , while Pineapple contains 0.02mg.

Food types used in this article are Kiwifruit, green, raw and Pineapple, raw, all varieties.

Infographic

Kiwifruit vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +161.5%
Contains more Potassium +186.2%
Contains more Magnesium +41.7%
Contains more Copper +18.2%
Contains more Zinc +16.7%
Contains more Phosphorus +325%
Contains less Sodium -66.7%
Equal in Iron - 0.29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Calcium +161.5%
Contains more Potassium +186.2%
Contains more Magnesium +41.7%
Contains more Copper +18.2%
Contains more Zinc +16.7%
Contains more Phosphorus +325%
Contains less Sodium -66.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +93.9%
Contains more Vitamin A +50%
Contains more Vitamin E +7200%
Contains more Vitamin K +5657.1%
Contains more Folate +38.9%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +77.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin C +93.9%
Contains more Vitamin A +50%
Contains more Vitamin E +7200%
Contains more Vitamin K +5657.1%
Contains more Folate +38.9%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +77.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
21
Pineapple
Mineral Summary Score
15
Kiwifruit
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
3%
Pineapple
Carbohydrates
15%
Kiwifruit
13%
Pineapple
Fats
2%
Kiwifruit
1%
Pineapple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kiwifruit Pineapple Opinion
Calories 61 50 Kiwifruit
Protein 1.14 0.54 Kiwifruit
Fats 0.52 0.12 Kiwifruit
Vitamin C 92.7 47.8 Kiwifruit
Carbs 14.66 13.12 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.29 Kiwifruit
Calcium 34 13 Kiwifruit
Potassium 312 109 Kiwifruit
Magnesium 17 12 Kiwifruit
Sugar 8.99 9.85 Kiwifruit
Fiber 3 1.4 Kiwifruit
Copper 0.13 0.11 Kiwifruit
Zinc 0.14 0.12 Kiwifruit
Starch 0 0
Phosphorus 34 8 Kiwifruit
Sodium 3 1 Pineapple
Vitamin A 87 58 Kiwifruit
Vitamin E 1.46 0.02 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.079 Pineapple
Vitamin B2 0.025 0.032 Pineapple
Vitamin B3 0.341 0.5 Pineapple
Vitamin B5 0.183 0.213 Pineapple
Vitamin B6 0.063 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 40.3 0.7 Kiwifruit
Folate 25 18 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.009 Pineapple
Monounsaturated Fat 0.047 0.013 Kiwifruit
Polyunsaturated fat 0.287 0.04 Kiwifruit
Tryptophan 0.015 0.005 Kiwifruit
Threonine 0.047 0.019 Kiwifruit
Isoleucine 0.051 0.019 Kiwifruit
Leucine 0.066 0.024 Kiwifruit
Lysine 0.061 0.026 Kiwifruit
Methionine 0.024 0.012 Kiwifruit
Phenylalanine 0.044 0.021 Kiwifruit
Valine 0.057 0.024 Kiwifruit
Histidine 0.027 0.01 Kiwifruit
Fructose 4.35 2.12 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.