Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Pineapple

Kiwifruit vs. Pineapple — In-Depth Nutrition Comparison

Compare

The main differences between Kiwifruit and Pineapple

  • Kiwifruit is richer in Vitamin C, Vitamin K, Vitamin E , Fiber, and Potassium, yet Pineapple is richer in Manganese.
  • Daily need coverage for Vitamin C from Kiwifruit is 50% higher.
  • Kiwifruit contains 73 times more Vitamin E than Pineapple. Kiwifruit contains 1.46mg of Vitamin E , while Pineapple contains 0.02mg.

Food types used in this article are Kiwifruit, green, raw and Pineapple, raw, all varieties.

Infographic

Kiwifruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
8
:
2
Pineapple
Pineapple
Contains more Calcium +161.5%
Contains more Magnesium +41.7%
Contains more Phosphorus +325%
Contains more Potassium +186.2%
Contains more Zinc +16.7%
Contains more Copper +18.2%
Contains more Selenium +100%
Contains less Sodium -66.7%
Contains more Manganese +845.9%
Equal in Iron - 0.29
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +161.5%
Contains more Magnesium +41.7%
Contains more Phosphorus +325%
Contains more Potassium +186.2%
Contains more Zinc +16.7%
Contains more Copper +18.2%
Contains more Selenium +100%
Contains less Sodium -66.7%
Contains more Manganese +845.9%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
5
:
5
Pineapple
Pineapple
Contains more Vitamin A +50%
Contains more Vitamin E +7200%
Contains more Vitamin C +93.9%
Contains more Folate +38.9%
Contains more Vitamin K +5657.1%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +77.8%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +50%
Contains more Vitamin E +7200%
Contains more Vitamin C +93.9%
Contains more Folate +38.9%
Contains more Vitamin K +5657.1%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Pineapple
Pineapple
Contains more Protein +111.1%
Contains more Fats +333.3%
Contains more Carbs +11.7%
Contains more Other +177.3%
Equal in Water - 86
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +111.1%
Contains more Fats +333.3%
Contains more Carbs +11.7%
Contains more Other +177.3%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +617.5%
Contains less Saturated Fat -69%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +617.5%
Contains less Saturated Fat -69%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Pineapple
Pineapple
Contains more Glucose +137.6%
Contains more Fructose +105.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +3893.3%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +137.6%
Contains more Fructose +105.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +3893.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Pineapple Opinion
Net carbs 11.66g 11.72g Pineapple
Protein 1.14g 0.54g Kiwifruit
Fats 0.52g 0.12g Kiwifruit
Carbs 14.66g 13.12g Kiwifruit
Calories 61kcal 50kcal Kiwifruit
Fructose 4.35g 2.12g Kiwifruit
Sugar 8.99g 9.85g Kiwifruit
Fiber 3g 1.4g Kiwifruit
Calcium 34mg 13mg Kiwifruit
Iron 0.31mg 0.29mg Kiwifruit
Magnesium 17mg 12mg Kiwifruit
Phosphorus 34mg 8mg Kiwifruit
Potassium 312mg 109mg Kiwifruit
Sodium 3mg 1mg Pineapple
Zinc 0.14mg 0.12mg Kiwifruit
Copper 0.13mg 0.11mg Kiwifruit
Manganese 0.098mg 0.927mg Pineapple
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU 58IU Kiwifruit
Vitamin A RAE 4µg 3µg Kiwifruit
Vitamin E 1.46mg 0.02mg Kiwifruit
Vitamin C 92.7mg 47.8mg Kiwifruit
Vitamin B1 0.027mg 0.079mg Pineapple
Vitamin B2 0.025mg 0.032mg Pineapple
Vitamin B3 0.341mg 0.5mg Pineapple
Vitamin B5 0.183mg 0.213mg Pineapple
Vitamin B6 0.063mg 0.112mg Pineapple
Folate 25µg 18µg Kiwifruit
Vitamin K 40.3µg 0.7µg Kiwifruit
Tryptophan 0.015mg 0.005mg Kiwifruit
Threonine 0.047mg 0.019mg Kiwifruit
Isoleucine 0.051mg 0.019mg Kiwifruit
Leucine 0.066mg 0.024mg Kiwifruit
Lysine 0.061mg 0.026mg Kiwifruit
Methionine 0.024mg 0.012mg Kiwifruit
Phenylalanine 0.044mg 0.021mg Kiwifruit
Valine 0.057mg 0.024mg Kiwifruit
Histidine 0.027mg 0.01mg Kiwifruit
Saturated Fat 0.029g 0.009g Pineapple
Monounsaturated Fat 0.047g 0.013g Kiwifruit
Polyunsaturated fat 0.287g 0.04g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Banana vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
21%
Pineapple
Minerals Daily Need Coverage Score
14%
Kiwifruit
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.