Kiwi vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between kiwi and pineapple
- Kiwi is richer in vitamin C, vitamin K, vitamin E, fiber, and potassium, yet pineapple is richer in manganese.
- Daily need coverage for vitamin C for kiwi is 50% higher.
- Kiwi contains 73 times more vitamin E than pineapple. Kiwi contains 1.46mg of vitamin E, while pineapple contains 0.02mg.
Food types used in this article are Kiwifruit, green, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +845.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +5657.1% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +177.3% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +617.5% |
| Contains less Sat. FatSaturated fat | -69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +137.6% |
| Contains more FructoseFructose | +105.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3893.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 47.8mg | 50% |
| Manganese | 0.098mg | 0.927mg | 36% |
| Vitamin K | 40.3µg | 0.7µg | 33% |
| Vitamin E | 1.46mg | 0.02mg | 10% |
| Fiber | 3g | 1.4g | 6% |
| Potassium | 312mg | 109mg | 6% |
| Vitamin B1 | 0.027mg | 0.079mg | 4% |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Phosphorus | 34mg | 8mg | 4% |
| Fructose | 4.35g | 2.12g | 3% |
| Copper | 0.13mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.287g | 0.04g | 2% |
| Calcium | 34mg | 13mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Calories | 61kcal | 50kcal | 1% |
| Protein | 1.14g | 0.54g | 1% |
| Vitamin B5 | 0.183mg | 0.213mg | 1% |
| Vitamin B3 | 0.341mg | 0.5mg | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Fats | 0.52g | 0.12g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 14.66g | 13.12g | 1% |
| Net carbs | 11.66g | 11.72g | N/A |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 8.99g | 9.85g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 7.8mg | 5.5mg | 0% |
| Saturated fat | 0.029g | 0.009g | 0% |
| Monounsaturated fat | 0.047g | 0.013g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.019mg | 0% |
| Isoleucine | 0.051mg | 0.019mg | 0% |
| Leucine | 0.066mg | 0.024mg | 0% |
| Lysine | 0.061mg | 0.026mg | 0% |
| Methionine | 0.024mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.021mg | 0% |
| Valine | 0.057mg | 0.024mg | 0% |
| Histidine | 0.027mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.02g)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 8)
Which food is cheaper?
Kiwi is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.