Kiwi vs. Millet raw — In-Depth Nutrition Comparison
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How are kiwi and millet raw different?
- Kiwi is higher in vitamin C and vitamin K; however, millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi contains 45 times more vitamin K than millet raw. While kiwi contains 40.3µg of vitamin K, millet raw contains only 0.9µg.
- Kiwi has a lower glycemic index (58) than millet raw (71).
Kiwifruit, green, raw and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +570.6% |
| Contains more IronIron | +871% |
| Contains more CopperCopper | +476.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +738.2% |
| Contains more ManganeseManganese | +1565.3% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin KVitamin K | +4377.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1459.3% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +1284.2% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +509.5% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +858.1% |
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +711.5% |
| Contains more CarbsCarbs | +396.9% |
| Contains more OtherOther | +431.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1544.7% |
| Contains more Poly. FatPolyunsaturated fat | +643.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Copper | 0.13mg | 0.75mg | 69% |
| Manganese | 0.098mg | 1.632mg | 67% |
| Phosphorus | 34mg | 285mg | 36% |
| Iron | 0.31mg | 3.01mg | 34% |
| Vitamin B1 | 0.027mg | 0.421mg | 33% |
| Vitamin K | 40.3µg | 0.9µg | 33% |
| Vitamin B3 | 0.341mg | 4.72mg | 27% |
| Vitamin B6 | 0.063mg | 0.384mg | 25% |
| Magnesium | 17mg | 114mg | 23% |
| Fiber | 3g | 8.5g | 22% |
| Vitamin B2 | 0.025mg | 0.29mg | 20% |
| Protein | 1.14g | 11.02g | 20% |
| Carbs | 14.66g | 72.85g | 19% |
| Calories | 61kcal | 378kcal | 16% |
| Folate | 25µg | 85µg | 15% |
| Zinc | 0.14mg | 1.68mg | 14% |
| Vitamin B5 | 0.183mg | 0.848mg | 13% |
| Polyunsaturated fat | 0.287g | 2.134g | 12% |
| Vitamin E | 1.46mg | 0.05mg | 9% |
| Fats | 0.52g | 4.22g | 6% |
| Fructose | 4.35g | 5% | |
| Selenium | 0.2µg | 2.7µg | 5% |
| Saturated fat | 0.029g | 0.723g | 3% |
| Potassium | 312mg | 195mg | 3% |
| Calcium | 34mg | 8mg | 3% |
| Monounsaturated fat | 0.047g | 0.773g | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 64.35g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.119mg | 0% |
| Threonine | 0.047mg | 0.353mg | 0% |
| Isoleucine | 0.051mg | 0.465mg | 0% |
| Leucine | 0.066mg | 1.4mg | 0% |
| Lysine | 0.061mg | 0.212mg | 0% |
| Methionine | 0.024mg | 0.221mg | 0% |
| Phenylalanine | 0.044mg | 0.58mg | 0% |
| Valine | 0.057mg | 0.578mg | 0% |
| Histidine | 0.027mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
14%
86%
Comparison summary
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.694g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 13)
Which food is cheaper?
Kiwi is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.