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  6. Kiwifruit vs. Shrimp

Kiwifruit vs. Shrimp — In-Depth Nutrition Comparison

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How are Kiwifruit and Shrimp different?

  • Shrimp has more Phosphorus, Copper, Zinc, and Magnesium than Kiwifruit.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Kiwifruit has less Sodium.

Kiwifruit, green, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Kiwifruit vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Shrimp
Shrimp
Contains more Potassium +20.5%
Contains less Sodium -97.3%
Contains more Manganese +197%
Contains more Calcium +105.9%
Contains more Iron +64.5%
Contains more Magnesium +129.4%
Contains more Phosphorus +597.1%
Contains more Zinc +1071.4%
Contains more Copper +191.5%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Potassium +20.5%
Contains less Sodium -97.3%
Contains more Manganese +197%
Contains more Calcium +105.9%
Contains more Iron +64.5%
Contains more Magnesium +129.4%
Contains more Phosphorus +597.1%
Contains more Zinc +1071.4%
Contains more Copper +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
12
:
0
Shrimp
Shrimp
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
2
Shrimp
Shrimp
Contains more Fats +85.7%
Contains more Carbs +7230%
Contains more Water +11.8%
Contains more Protein +2003.5%
Contains more Other +98.4%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +85.7%
Contains more Carbs +7230%
Contains more Water +11.8%
Contains more Protein +2003.5%
Contains more Other +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +263.3%
Equal in Monounsaturated Fat - 0.048
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +263.3%
Equal in Monounsaturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Shrimp
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kiwifruit Shrimp Opinion
Net carbs 11.66g 0.2g Kiwifruit
Protein 1.14g 23.98g Shrimp
Fats 0.52g 0.28g Kiwifruit
Carbs 14.66g 0.2g Kiwifruit
Calories 61kcal 99kcal Shrimp
Fructose 4.35g Kiwifruit
Sugar 8.99g Shrimp
Fiber 3g Kiwifruit
Calcium 34mg 70mg Shrimp
Iron 0.31mg 0.51mg Shrimp
Magnesium 17mg 39mg Shrimp
Phosphorus 34mg 237mg Shrimp
Potassium 312mg 259mg Kiwifruit
Sodium 3mg 111mg Kiwifruit
Zinc 0.14mg 1.64mg Shrimp
Copper 0.13mg 0.379mg Shrimp
Manganese 0.098mg 0.033mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg Kiwifruit
Vitamin B1 0.027mg Kiwifruit
Vitamin B2 0.025mg Kiwifruit
Vitamin B3 0.341mg Kiwifruit
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Cholesterol 0mg 189mg Kiwifruit
Trans Fat 0g 0.002g Kiwifruit
Saturated Fat 0.029g 0.056g Kiwifruit
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.047g 0.048g Shrimp
Polyunsaturated fat 0.287g 0.079g Kiwifruit
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
0%
Shrimp
Minerals Daily Need Coverage Score
14%
Kiwifruit
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $6.5)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.