Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Shrimp

Kiwi vs. Shrimp — In-Depth Nutrition Comparison

Compare

How are kiwi and shrimp different?

  • Shrimp has more phosphorus, copper, zinc, and magnesium than kiwi.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Kiwi has less sodium.

Kiwifruit, green, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Kiwi vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +105.9%
Contains more IronIron +64.5%
Contains more CopperCopper +191.5%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +597.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Shrimp DV% diff.
Vitamin C 92.7mg 103%
Cholesterol 0mg 189mg 63%
Protein 1.14g 23.98g 46%
Vitamin K 40.3µg 34%
Phosphorus 34mg 237mg 29%
Copper 0.13mg 0.379mg 28%
Zinc 0.14mg 1.64mg 14%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Folate 25µg 6%
Sodium 3mg 111mg 5%
Vitamin B6 0.063mg 5%
Magnesium 17mg 39mg 5%
Carbs 14.66g 0.2g 5%
Fructose 4.35g 5%
Calcium 34mg 70mg 4%
Vitamin B5 0.183mg 4%
Manganese 0.098mg 0.033mg 3%
Iron 0.31mg 0.51mg 3%
Vitamin B2 0.025mg 2%
Vitamin B3 0.341mg 2%
Calories 61kcal 99kcal 2%
Vitamin B1 0.027mg 2%
Potassium 312mg 259mg 2%
Choline 7.8mg 1%
Polyunsaturated fat 0.287g 0.079g 1%
Fats 0.52g 0.28g 0%
Net carbs 11.66g 0.2g N/A
Sugar 8.99g N/A
Vitamin A 4µg 0%
Selenium 0.2µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.029g 0.056g 0%
Monounsaturated fat 0.047g 0.048g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +7230%
Contains more WaterWater +11.8%
Contains more ProteinProtein +2003.5%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +263.3%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.