Kiwi vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between kiwi and wild rice raw?
- Kiwi is richer in vitamin C and vitamin K, while wild rice raw is higher in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, and iron.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Wild rice raw has 21 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while wild rice raw has 1.9µg.
We used Kiwifruit, green, raw and Wild rice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +532.3% |
| Contains more CopperCopper | +303.1% |
| Contains more ZincZinc | +4157.1% |
| Contains more PhosphorusPhosphorus | +1173.5% |
| Contains more ManganeseManganese | +1256.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +78% |
| Contains more Vitamin KVitamin K | +2021.1% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +948% |
| Contains more Vitamin B3Vitamin B3 | +1874.5% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B6Vitamin B6 | +520.6% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +348.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Phosphorus | 34mg | 433mg | 57% |
| Manganese | 0.098mg | 1.329mg | 54% |
| Zinc | 0.14mg | 5.96mg | 53% |
| Copper | 0.13mg | 0.524mg | 44% |
| Vitamin B3 | 0.341mg | 6.733mg | 40% |
| Magnesium | 17mg | 177mg | 38% |
| Vitamin K | 40.3µg | 1.9µg | 32% |
| Protein | 1.14g | 14.73g | 27% |
| Vitamin B6 | 0.063mg | 0.391mg | 25% |
| Iron | 0.31mg | 1.96mg | 21% |
| Carbs | 14.66g | 74.9g | 20% |
| Vitamin B2 | 0.025mg | 0.262mg | 18% |
| Vitamin B5 | 0.183mg | 1.074mg | 18% |
| Folate | 25µg | 95µg | 18% |
| Calories | 61kcal | 357kcal | 15% |
| Fiber | 3g | 6.2g | 13% |
| Vitamin B1 | 0.027mg | 0.115mg | 7% |
| Fructose | 4.35g | 5% | |
| Choline | 7.8mg | 35mg | 5% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Vitamin E | 1.46mg | 0.82mg | 4% |
| Polyunsaturated fat | 0.287g | 0.676g | 3% |
| Potassium | 312mg | 427mg | 3% |
| Calcium | 34mg | 21mg | 1% |
| Fats | 0.52g | 1.08g | 1% |
| Saturated fat | 0.029g | 0.156g | 1% |
| Net carbs | 11.66g | 68.7g | N/A |
| Sugar | 8.99g | 2.5g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Monounsaturated fat | 0.047g | 0.159g | 0% |
| Tryptophan | 0.015mg | 0.179mg | 0% |
| Threonine | 0.047mg | 0.469mg | 0% |
| Isoleucine | 0.051mg | 0.618mg | 0% |
| Leucine | 0.066mg | 1.018mg | 0% |
| Lysine | 0.061mg | 0.629mg | 0% |
| Methionine | 0.024mg | 0.438mg | 0% |
| Phenylalanine | 0.044mg | 0.721mg | 0% |
| Valine | 0.057mg | 0.858mg | 0% |
| Histidine | 0.027mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +970.5% |
| Contains more ProteinProtein | +1192.1% |
| Contains more FatsFats | +107.7% |
| Contains more CarbsCarbs | +410.9% |
| Contains more OtherOther | +150.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +238.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +346.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g