Kix Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are kix Cereal and cheese popcorn different?
- Kix Cereal is higher than cheese popcorn in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, vitamin A, and calcium.
- Kix Cereal covers your daily need for iron, 372% more than cheese popcorn.
- Kix Cereal contains 110 times more vitamin A than cheese popcorn. Kix Cereal contains 879µg of vitamin A, while cheese popcorn contains 8µg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.4% |
| Contains more IronIron | +1328.6% |
| Contains more ZincZinc | +766.7% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +58.5% |
| Contains more MagnesiumMagnesium | +78.4% |
| Contains more PotassiumPotassium | +17% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4980% |
| Contains more Vitamin AVitamin A | +10887.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1476.6% |
| Contains more Vitamin B2Vitamin B2 | +729.9% |
| Contains more Vitamin B3Vitamin B3 | +1569% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +878.7% |
| Contains more Vitamin B12Vitamin B12 | +975.5% |
| Contains more FolateFolate | +7054.5% |
| Contains more Vitamin EVitamin E | +1173.3% |
| Contains more Vitamin KVitamin K | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +859.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +879.8% |
| Contains more Poly. FatPolyunsaturated fat | +1103.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 2.24mg | 372% |
| Vitamin B12 | 5.7µg | 0.53µg | 215% |
| Folate | 787µg | 11µg | 194% |
| Vitamin B6 | 2.3mg | 0.235mg | 159% |
| Vitamin B1 | 1.955mg | 0.124mg | 153% |
| Vitamin B3 | 24.25mg | 1.453mg | 142% |
| Zinc | 17.42mg | 2.01mg | 140% |
| Vitamin B2 | 2mg | 0.241mg | 135% |
| Vitamin A | 879µg | 8µg | 97% |
| Polyunsaturated fat | 1.277g | 15.37g | 94% |
| Calcium | 570mg | 113mg | 46% |
| Fats | 3.46g | 33.2g | 46% |
| Vitamin C | 25.4mg | 0.5mg | 28% |
| Saturated fat | 0.576g | 6.41g | 27% |
| Phosphorus | 189mg | 361mg | 25% |
| Starch | 58.47g | 24% | |
| Vitamin E | 0.3mg | 3.82mg | 23% |
| Monounsaturated fat | 0.99g | 9.7g | 22% |
| Manganese | 1.13mg | 0.713mg | 18% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 596mg | 889mg | 13% |
| Magnesium | 51mg | 91mg | 10% |
| Carbs | 82.82g | 51.6g | 10% |
| Calories | 357kcal | 526kcal | 8% |
| Vitamin K | 0.2µg | 8.2µg | 7% |
| Selenium | 8.5µg | 12µg | 6% |
| Fiber | 8.8g | 9.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 7.69g | 9.3g | 3% |
| Vitamin B5 | 0.522mg | 0.461mg | 1% |
| Potassium | 223mg | 261mg | 1% |
| Net carbs | 74.02g | 41.7g | N/A |
| Sugar | 9.76g | 0.79g | N/A |
| Copper | 0.142mg | 0.14mg | 0% |
| Trans fat | 0.025g | N/A | |
| Choline | 15.3mg | 15.3mg | 0% |
| Tryptophan | 0.062mg | 0.094mg | 0% |
| Threonine | 0.279mg | 0.417mg | 0% |
| Isoleucine | 0.258mg | 0.402mg | 0% |
| Leucine | 0.971mg | 1.024mg | 0% |
| Lysine | 0.176mg | 0.443mg | 0% |
| Methionine | 0.134mg | 0.191mg | 0% |
| Phenylalanine | 0.413mg | 0.405mg | 0% |
| Valine | 0.331mg | 0.489mg | 0% |
| Histidine | 0.186mg | 0.252mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
29%
Minerals Daily Need Coverage Score
230%
74%
Comparison summary
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 5.834g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.