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  6. Knackwurst vs. Fillet

Knackwurst vs. Fillet — In-Depth Nutrition Comparison

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Important differences between knackwurst and fillet

  • Knackwurst has less vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, folate, and fiber.
  • Fillet's daily need coverage for vitamin B12 is 126% more.
  • Knackwurst has 4 times more saturated fat than fillet. Knackwurst has 10.21g of saturated fat, while fillet has 2.849g.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Vegetarian fillets.

Infographic

Knackwurst vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +203%
Contains more CopperCopper +1441.7%
Contains more PhosphorusPhosphorus +359.2%
Contains less SodiumSodium -47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 0% 11% 86% 32% 51% 19% 39% 148% 4% 1.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +221.6%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +338.9%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +255.9%
Contains more FolateFolate +5000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Fillet DV% diff.
Vitamin B12 1.18µg 4.2µg 126%
Vitamin B6 0.17mg 1.5mg 102%
Copper 0.06mg 0.925mg 96%
Vitamin B1 0.342mg 1.1mg 63%
Vitamin B2 0.14mg 0.9mg 58%
Vitamin B3 2.734mg 12mg 58%
Phosphorus 98mg 450mg 50%
Polyunsaturated fat 2.92g 9.332g 43%
Saturated fat 10.21g 2.849g 33%
Folate 2µg 102µg 25%
Protein 11.1g 23g 24%
Fiber 0g 6.1g 24%
Selenium 13.5µg 1µg 23%
Monounsaturated fat 12.81g 4.376g 21%
Cholesterol 60mg 0mg 20%
Sodium 930mg 490mg 19%
Vitamin E 0.57mg 3.45mg 19%
Iron 0.66mg 2mg 17%
Fats 27.7g 18g 15%
Potassium 199mg 600mg 12%
Calcium 11mg 95mg 8%
Vitamin D* 44 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.32mg 6%
Choline 55mg 82mg 5%
Magnesium 11mg 23mg 3%
Carbs 3.2g 9g 2%
Zinc 1.66mg 1.4mg 2%
Calories 307kcal 290kcal 1%
Manganese 0.021mg 1%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 3.6g 7.9g N/A
Calories per 10 g protein 277kcal 126kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 4.8 N/A
Net carbs 3.2g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +53.9%
Contains more WaterWater +22.9%
Contains more ProteinProtein +107.2%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +192.7%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +219.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.