Knackwurst vs. Luncheon meat — In-Depth Nutrition Comparison
Compare
Important differences between knackwurst and luncheon meat
- Knackwurst has more vitamin B1 and vitamin B12; however, luncheon meat has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Luncheon meat's daily need coverage for selenium is 45% more.
- Knackwurst has 3 times more vitamin B1 than luncheon meat. Knackwurst has 0.342mg of vitamin B1, while luncheon meat has 0.128mg.
- Luncheon meat is lower in saturated fat.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and USDA Commodity, luncheon meat, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +100% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.5µg | 38.3µg | 45% |
| Saturated fat | 10.21g | 3.944g | 28% |
| Fats | 27.7g | 12.77g | 23% |
| Monounsaturated fat | 12.81g | 5.685g | 18% |
| Vitamin B1 | 0.342mg | 0.128mg | 18% |
| Vitamin B3 | 2.734mg | 5.225mg | 16% |
| Protein | 11.1g | 17.5g | 13% |
| Vitamin B12 | 1.18µg | 0.92µg | 11% |
| Phosphorus | 98mg | 170mg | 10% |
| Polyunsaturated fat | 2.92g | 1.565g | 9% |
| Vitamin B6 | 0.17mg | 0.272mg | 8% |
| Calories | 307kcal | 189kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 0.613mg | 6% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Cholesterol | 60mg | 78mg | 6% |
| Vitamin D | 44IU | 6% | |
| Sodium | 930mg | 820mg | 5% |
| Iron | 0.66mg | 0.97mg | 4% |
| Zinc | 1.66mg | 2.15mg | 4% |
| Vitamin E | 0.57mg | 0.16mg | 3% |
| Potassium | 199mg | 300mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Choline | 55mg | 63.9mg | 2% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Manganese | 0.021mg | 0.037mg | 1% |
| Carbs | 3.2g | 1.04g | 1% |
| Net carbs | 3.2g | 1.04g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +116.9% |
| Contains more CarbsCarbs | +207.7% |
| Contains more ProteinProtein | +57.7% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +125.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -61.4% |
