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  6. Knackwurst vs. Mutton

Knackwurst vs. Mutton — In-Depth Nutrition Comparison

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How are knackwurst and mutton different?

  • Knackwurst is higher in vitamin B1; however, mutton is richer in vitamin B12, iron, selenium, zinc, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for mutton is 136% higher.
  • Knackwurst contains 7 times more sodium than mutton. While knackwurst contains 930mg of sodium, mutton contains only 135mg.

Knackwurst, knockwurst, pork, beef and Mutton, cooked, roasted (Navajo) are the varieties used in this article.

Infographic

Knackwurst vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Mutton
Mutton
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +621.2%
Contains more ZincZinc +257.2%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +181.5%
~equal in Calcium ~10mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +40.4%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin B12Vitamin B12 +276.3%
Contains more CholineCholine +82.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Knackwurst Mutton DV% diff.
Vitamin B12 1.18µg 4.44µg 136%
Iron 0.66mg 4.76mg 51%
Protein 11.1g 33.43g 45%
Selenium 13.5µg 38µg 45%
Zinc 1.66mg 5.93mg 39%
Sodium 930mg 135mg 35%
Fats 27.7g 11.09g 26%
Phosphorus 98mg 272mg 25%
Vitamin B1 0.342mg 0.06mg 24%
Vitamin B3 2.734mg 6.52mg 24%
Saturated fat 10.21g 5.142g 23%
Monounsaturated fat 12.81g 4.459g 21%
Cholesterol 60mg 109mg 16%
Vitamin B6 0.17mg 0.377mg 16%
Polyunsaturated fat 2.92g 0.814g 14%
Vitamin B5 0.32mg 0.897mg 12%
Vitamin B2 0.14mg 0.3mg 12%
Choline 55mg 100.6mg 8%
Potassium 199mg 409mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 11mg 31mg 5%
Calories 307kcal 234kcal 4%
Vitamin E 0.57mg 0.8mg 2%
Manganese 0.021mg 0.033mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 0µg 1%
Carbs 3.2g 0.08g 1%
Net carbs 3.2g 0.08g N/A
Calcium 11mg 10mg 0%
Copper 0.06mg 0.062mg 0%
Tryptophan 0.138mg 0.257mg 0%
Threonine 0.432mg 1.403mg 0%
Isoleucine 0.639mg 1.588mg 0%
Leucine 0.874mg 2.764mg 0%
Lysine 1.01mg 2.999mg 0%
Methionine 0.276mg 0.918mg 0%
Phenylalanine 0.501mg 1.399mg 0%
Valine 0.639mg 1.678mg 0%
Histidine 0.314mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Mutton
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +149.8%
Contains more CarbsCarbs +3900%
Contains more OtherOther +92.9%
Contains more ProteinProtein +201.2%
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +258.7%
Contains less Sat. FatSaturated fat -49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.