Knackwurst vs. Mutton — In-Depth Nutrition Comparison

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How are knackwurst and mutton different?

Knackwurst is higher in fats; however, mutton is richer in vitamin B12, protein, iron, selenium, zinc, phosphorus, and vitamin B3.
Daily need coverage for vitamin B12 for mutton is 136% higher.
Knackwurst contains 7 times more sodium than mutton. While knackwurst contains 930mg of sodium, mutton contains only 135mg.

Knackwurst, knockwurst, pork, beef and Mutton, cooked, roasted (Navajo) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

Mutton

Contains more MagnesiumMagnesium	+181.8%
Contains more PotassiumPotassium	+105.5%
Contains more IronIron	+621.2%
Contains more ZincZinc	+257.2%
Contains more PhosphorusPhosphorus	+177.6%
Contains less SodiumSodium	-85.5%
Contains more ManganeseManganese	+57.1%
Contains more SeleniumSelenium	+181.5%

~equal in Calcium ~10mg

~equal in Copper ~0.062mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

Mutton

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+470%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+40.4%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+138.5%
Contains more Vitamin B5Vitamin B5	+180.3%
Contains more Vitamin B6Vitamin B6	+121.8%
Contains more Vitamin B12Vitamin B12	+276.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.18µg	4.44µg	136%
Iron	0.66mg	4.76mg	51%
Protein	11.1g	33.43g	45%
Selenium	13.5µg	38µg	45%
Zinc	1.66mg	5.93mg	39%
Sodium	930mg	135mg	35%
Fats	27.7g	11.09g	26%
Phosphorus	98mg	272mg	25%
Vitamin B1	0.342mg	0.06mg	24%
Vitamin B3	2.734mg	6.52mg	24%
Saturated fat	10.21g	5.142g	23%
Monounsaturated fat	12.81g	4.459g	21%
Cholesterol	60mg	109mg	16%
Vitamin B6	0.17mg	0.377mg	16%
Polyunsaturated fat	2.92g	0.814g	14%
Vitamin B2	0.14mg	0.3mg	12%
Vitamin B5	0.32mg	0.897mg	12%
Omega-3 (ALA)		0.147g	9%
Choline	55mg	100.6mg	8%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Potassium	199mg	409mg	6%
Magnesium	11mg	31mg	5%
Calories	307kcal	234kcal	4%
Vitamin E	0.57mg	0.8mg	2%
Carbs	3.2g	0.08g	1%
Manganese	0.021mg	0.033mg	1%
Vitamin K	1.6µg		1%
Folate	2µg	0µg	1%
Protein per 100 calories	3.6g	14g	N/A
Calories per 10 g protein	277kcal	70kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1	N/A
Net carbs	3.2g	0.08g	N/A
Calcium	11mg	10mg	0%
Copper	0.06mg	0.062mg	0%
Tryptophan	0.138mg	0.257mg	0%
Threonine	0.432mg	1.403mg	0%
Isoleucine	0.639mg	1.588mg	0%
Leucine	0.874mg	2.764mg	0%
Lysine	1.01mg	2.999mg	0%
Methionine	0.276mg	0.918mg	0%
Phenylalanine	0.501mg	1.399mg	0%
Valine	0.639mg	1.678mg	0%
Histidine	0.314mg	0.975mg	0%
Omega-6 (Gamma-linolenic acid)		0.025g	N/A