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  6. Kohlrabi vs. Broad bean raw

Kohlrabi vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between kohlrabi and broad bean raw

  • Kohlrabi has more vitamin C; however, broad bean raw has more vitamin K, folate, copper, manganese, vitamin B2, fiber, iron, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin C for kohlrabi is 65% higher.
  • Broad bean raw has a higher glycemic index than kohlrabi.

Food types used in this article are Kohlrabi, raw and Beans, fava, in pod, raw.

Infographic

Kohlrabi vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +54.2%
Contains more IronIron +287.5%
Contains more CopperCopper +211.6%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +180.4%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +14.3%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1575.7%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Broad bean raw DV% diff.
Vitamin C 62mg 3.7mg 65%
Vitamin K 0.1µg 40.9µg 34%
Folate 16µg 148µg 33%
Copper 0.129mg 0.402mg 30%
Manganese 0.139mg 0.661mg 23%
Vitamin B2 0.02mg 0.29mg 21%
Fiber 3.6g 7.5g 16%
Iron 0.4mg 1.55mg 14%
Vitamin B3 0.4mg 2.249mg 12%
Protein 1.7g 7.92g 12%
Phosphorus 46mg 129mg 12%
Zinc 0.03mg 1mg 9%
Vitamin B1 0.05mg 0.133mg 7%
Vitamin E 0.48mg 1.16mg 5%
Carbs 6.2g 17.63g 4%
Vitamin B6 0.15mg 0.104mg 4%
Calories 27kcal 88kcal 3%
Magnesium 19mg 33mg 3%
Vitamin A 2µg 17µg 2%
Polyunsaturated fat 0.048g 0.342g 2%
Choline 12.3mg 2%
Potassium 350mg 332mg 1%
Calcium 24mg 37mg 1%
Vitamin B5 0.165mg 0.225mg 1%
Fats 0.1g 0.73g 1%
Net carbs 2.6g 10.13g N/A
Sugar 2.6g 9.21g N/A
Sodium 20mg 25mg 0%
Selenium 0.7µg 0.8µg 0%
Saturated fat 0.013g 0.118g 0%
Monounsaturated fat 0.007g 0.104g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +365.9%
Contains more FatsFats +630%
Contains more CarbsCarbs +184.4%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1385.7%
Contains more Poly. FatPolyunsaturated fat +612.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.