Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Rainbow trout

Kohlrabi vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between kohlrabi and rainbow trout

  • Kohlrabi is higher in vitamin C and fiber; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than kohlrabi (20).

The food types used in this comparison are Kohlrabi, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Kohlrabi vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +29%
Contains more CopperCopper +180.4%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +1163.6%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +391.3%
Contains more SeleniumSelenium +3271.4%
~equal in Calcium ~25mg
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2037.9%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1291.8%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 62mg 2.9mg 66%
Selenium 0.7µg 23.6µg 42%
Protein 1.7g 19.94g 36%
Vitamin B3 0.4mg 5.567mg 32%
Vitamin B5 0.165mg 1.667mg 30%
Phosphorus 46mg 226mg 26%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.15mg 0.34mg 15%
Fiber 3.6g 0g 14%
Vitamin E 0.48mg 2.34mg 12%
Choline 12.3mg 65mg 10%
Polyunsaturated fat 0.048g 1.507g 10%
Copper 0.129mg 0.046mg 9%
Fats 0.1g 6.18g 9%
Vitamin A 2µg 84µg 9%
Saturated fat 0.013g 1.383g 6%
Vitamin B1 0.05mg 0.12mg 6%
Calories 27kcal 141kcal 6%
Manganese 0.139mg 0.011mg 6%
Vitamin B2 0.02mg 0.09mg 5%
Monounsaturated fat 0.007g 1.979g 5%
Zinc 0.03mg 0.45mg 4%
Carbs 6.2g 0g 2%
Sodium 20mg 51mg 1%
Iron 0.4mg 0.31mg 1%
Potassium 350mg 377mg 1%
Folate 16µg 11µg 1%
Magnesium 19mg 25mg 1%
Net carbs 2.6g 0g N/A
Calcium 24mg 25mg 0%
Sugar 2.6g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.01mg 0.234mg 0%
Threonine 0.049mg 0.915mg 0%
Isoleucine 0.078mg 0.962mg 0%
Leucine 0.067mg 1.696mg 0%
Lysine 0.056mg 1.916mg 0%
Methionine 0.013mg 0.618mg 0%
Phenylalanine 0.039mg 0.815mg 0%
Valine 0.05mg 1.075mg 0%
Histidine 0.019mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +1150%
Contains more ProteinProtein +1072.9%
Contains more FatsFats +6080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +28171.4%
Contains more Poly. FatPolyunsaturated fat +3039.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.