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  6. Kohlrabi vs. Chili Pepper

Kohlrabi vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between kohlrabi and chili Pepper

  • Kohlrabi is higher in fiber; however, chili Pepper are richer in vitamin C, vitamin A, vitamin K, iron, vitamin B6, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 201% higher.
  • Kohlrabi has 2 times more fiber than chili Pepper. While kohlrabi has 3.6g of fiber, chili Pepper have only 1.5g.
  • Kohlrabi has less sugar.

The food types used in this comparison are Kohlrabi, raw and Peppers, hot chili, green, raw.

Infographic

Kohlrabi vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +200%
Contains more CopperCopper +34.9%
Contains more ZincZinc +900%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +70.5%
~equal in Potassium ~340mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin CVitamin C +291.1%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Chili Pepper DV% diff.
Vitamin C 62mg 242.5mg 201%
Vitamin K 0.1µg 14.3µg 12%
Vitamin B6 0.15mg 0.278mg 10%
Iron 0.4mg 1.2mg 10%
Fiber 3.6g 1.5g 8%
Vitamin A 2µg 59µg 6%
Vitamin B2 0.02mg 0.09mg 5%
Copper 0.129mg 0.174mg 5%
Manganese 0.139mg 0.237mg 4%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin B3 0.4mg 0.95mg 3%
Folate 16µg 23µg 2%
Vitamin B5 0.165mg 0.061mg 2%
Zinc 0.03mg 0.3mg 2%
Protein 1.7g 2g 1%
Vitamin E 0.48mg 0.69mg 1%
Calories 27kcal 40kcal 1%
Sodium 20mg 7mg 1%
Calcium 24mg 18mg 1%
Magnesium 19mg 25mg 1%
Carbs 6.2g 9.46g 1%
Fats 0.1g 0.2g 0%
Net carbs 2.6g 7.96g N/A
Potassium 350mg 340mg 0%
Sugar 2.6g 5.1g N/A
Phosphorus 46mg 46mg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.013g 0.021g 0%
Choline 12.3mg 11.1mg 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.048g 0.109g 0%
Tryptophan 0.01mg 0.026mg 0%
Threonine 0.049mg 0.074mg 0%
Isoleucine 0.078mg 0.065mg 0%
Leucine 0.067mg 0.105mg 0%
Lysine 0.056mg 0.089mg 0%
Methionine 0.013mg 0.024mg 0%
Phenylalanine 0.039mg 0.062mg 0%
Valine 0.05mg 0.084mg 0%
Histidine 0.019mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more OtherOther +66.7%
Contains more ProteinProtein +17.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +52.6%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.