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Kohlrabi vs Peppers - In-Depth Nutrition Comparison

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Differences between Kohlrabi and Peppers

  • Kohlrabi is higher in Fiber, however Peppers are richer in Vitamin C, Vitamin K, Iron, Vitamin B6, Vitamin A, Vitamin B2, and Copper.
  • Peppers' daily need coverage for Vitamin C is 201% higher.
  • Kohlrabi has 2 times more Fiber than Peppers. While Kohlrabi has 3.6g of Fiber, Peppers have only 1.5g.

The food types used in this comparison are Kohlrabi, raw and Peppers, hot chili, green, raw.

Infographic

Kohlrabi vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Equal in Potassium - 340
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +33.3%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Equal in Potassium - 340
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +170.5%
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Folate +43.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B5 +170.5%
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Folate +43.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
90
Peppers
Mineral Summary Score
17
Kohlrabi
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
12%
Peppers
Carbohydrates
6%
Kohlrabi
9%
Peppers
Fats
0%
Kohlrabi
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Peppers
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Peppers Opinion
Calories 27 40 Peppers
Protein 1.7 2 Peppers
Fats 0.1 0.2 Peppers
Vitamin C 62 242.5 Peppers
Net carbs 2.5999999046325684 7.960000038146973 Peppers
Carbs 6.2 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.2 Peppers
Calcium 24 18 Kohlrabi
Potassium 350 340 Kohlrabi
Magnesium 19 25 Peppers
Sugar 2.6 5.1 Kohlrabi
Fiber 3.6 1.5 Kohlrabi
Copper 0.129 0.174 Peppers
Zinc 0.03 0.3 Peppers
Starch
Phosphorus 46 46
Sodium 20 7 Peppers
Vitamin A 36 1179 Peppers
Vitamin E 0.48 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.05 0.09 Peppers
Vitamin B2 0.02 0.09 Peppers
Vitamin B3 0.4 0.95 Peppers
Vitamin B5 0.165 0.061 Kohlrabi
Vitamin B6 0.15 0.278 Peppers
Vitamin B12 0 0
Vitamin K 0.1 14.3 Peppers
Folate 16 23 Peppers
Trans Fat 0 0
Saturated Fat 0.013 0.021 Kohlrabi
Monounsaturated Fat 0.007 0.011 Peppers
Polyunsaturated fat 0.048 0.109 Peppers
Tryptophan 0.01 0.026 Peppers
Threonine 0.049 0.074 Peppers
Isoleucine 0.078 0.065 Kohlrabi
Leucine 0.067 0.105 Peppers
Lysine 0.056 0.089 Peppers
Methionine 0.013 0.024 Peppers
Phenylalanine 0.039 0.062 Peppers
Valine 0.05 0.084 Peppers
Histidine 0.019 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.