Kohlrabi vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between kohlrabi and chili Pepper
- Kohlrabi is higher in fiber; however, chili Pepper are richer in vitamin C, vitamin A, vitamin K, iron, vitamin B6, and vitamin B2.
- Chili Pepper' daily need coverage for vitamin C is 201% higher.
- Kohlrabi has 2 times more fiber than chili Pepper. While kohlrabi has 3.6g of fiber, chili Pepper have only 1.5g.
- Kohlrabi has less sugar.
The food types used in this comparison are Kohlrabi, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin CVitamin C | +291.1% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 242.5mg | 201% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Vitamin B6 | 0.15mg | 0.278mg | 10% |
| Iron | 0.4mg | 1.2mg | 10% |
| Fiber | 3.6g | 1.5g | 8% |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Copper | 0.129mg | 0.174mg | 5% |
| Manganese | 0.139mg | 0.237mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B3 | 0.4mg | 0.95mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B5 | 0.165mg | 0.061mg | 2% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Protein | 1.7g | 2g | 1% |
| Vitamin E | 0.48mg | 0.69mg | 1% |
| Calories | 27kcal | 40kcal | 1% |
| Sodium | 20mg | 7mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 6.2g | 9.46g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.6g | 7.96g | N/A |
| Potassium | 350mg | 340mg | 0% |
| Sugar | 2.6g | 5.1g | N/A |
| Phosphorus | 46mg | 46mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.013g | 0.021g | 0% |
| Choline | 12.3mg | 11.1mg | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.048g | 0.109g | 0% |
| Tryptophan | 0.01mg | 0.026mg | 0% |
| Threonine | 0.049mg | 0.074mg | 0% |
| Isoleucine | 0.078mg | 0.065mg | 0% |
| Leucine | 0.067mg | 0.105mg | 0% |
| Lysine | 0.056mg | 0.089mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.039mg | 0.062mg | 0% |
| Valine | 0.05mg | 0.084mg | 0% |
| Histidine | 0.019mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
79%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.