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  6. Kohlrabi vs. Powdered milk

Kohlrabi vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and powdered milk

  • Kohlrabi has more vitamin C, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than kohlrabi.
  • Kohlrabi contains 7 times more vitamin C than powdered milk. While kohlrabi contains 62mg of vitamin C, powdered milk contains only 8.6mg.
  • The amount of saturated fat in kohlrabi is lower.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Kohlrabi, raw and Milk, dry, whole, without added vitamin D.

Infographic

Kohlrabi vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +247.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +280%
Contains more IronIron +17.5%
Contains more ZincZinc +11033.3%
Contains more PhosphorusPhosphorus +1587%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +620.9%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +131.3%
Contains more CholineCholine +854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3584.2%
Contains more ProteinProtein +1448.2%
Contains more FatsFats +26610%
Contains more CarbsCarbs +519.7%
Contains more OtherOther +508%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +1285.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kohlrabi Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 46mg 776mg 104%
Vitamin B2 0.02mg 1.205mg 91%
Calcium 24mg 912mg 89%
Saturated fat 0.013g 16.742g 76%
Vitamin C 62mg 8.6mg 59%
Protein 1.7g 26.32g 49%
Vitamin B5 0.165mg 2.271mg 42%
Fats 0.1g 26.71g 41%
Cholesterol 0mg 97mg 32%
Zinc 0.03mg 3.34mg 30%
Potassium 350mg 1330mg 29%
Selenium 0.7µg 16.3µg 28%
Vitamin A 2µg 258µg 28%
Calories 27kcal 496kcal 23%
Monounsaturated fat 0.007g 7.924g 20%
Choline 12.3mg 117.4mg 19%
Vitamin B1 0.05mg 0.283mg 19%
Magnesium 19mg 85mg 16%
Sodium 20mg 371mg 15%
Fiber 3.6g 0g 14%
Vitamin B6 0.15mg 0.302mg 12%
Carbs 6.2g 38.42g 11%
Copper 0.129mg 0.08mg 5%
Folate 16µg 37µg 5%
Polyunsaturated fat 0.048g 0.665g 4%
Manganese 0.139mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B3 0.4mg 0.646mg 2%
Iron 0.4mg 0.47mg 1%
Vitamin E 0.48mg 0.58mg 1%
Net carbs 2.6g 38.42g N/A
Sugar 2.6g 38.42g N/A
Tryptophan 0.01mg 0.371mg 0%
Threonine 0.049mg 1.188mg 0%
Isoleucine 0.078mg 1.592mg 0%
Leucine 0.067mg 2.578mg 0%
Lysine 0.056mg 2.087mg 0%
Methionine 0.013mg 0.66mg 0%
Phenylalanine 0.039mg 1.271mg 0%
Valine 0.05mg 1.762mg 0%
Histidine 0.019mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
93%
Powdered milk
Minerals Daily Need Coverage Score
15%
Kohlrabi
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 35.82g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 16.729g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.