Kohlrabi vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and powdered milk
- Kohlrabi has more vitamin C, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, and potassium.
- Powdered milk covers your daily need for vitamin B12, 135% more than kohlrabi.
- Kohlrabi contains 7 times more vitamin C than powdered milk. While kohlrabi contains 62mg of vitamin C, powdered milk contains only 8.6mg.
- The amount of saturated fat in kohlrabi is lower.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Kohlrabi, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +247.5% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +11033.3% |
| Contains more PhosphorusPhosphorus | +1587% |
| Contains more SeleniumSelenium | +2228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +620.9% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +5925% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +1276.4% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +131.3% |
| Contains more CholineCholine | +854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 46mg | 776mg | 104% |
| Vitamin B2 | 0.02mg | 1.205mg | 91% |
| Calcium | 24mg | 912mg | 89% |
| Saturated fat | 0.013g | 16.742g | 76% |
| Vitamin C | 62mg | 8.6mg | 59% |
| Protein | 1.7g | 26.32g | 49% |
| Vitamin B5 | 0.165mg | 2.271mg | 42% |
| Fats | 0.1g | 26.71g | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.03mg | 3.34mg | 30% |
| Potassium | 350mg | 1330mg | 29% |
| Selenium | 0.7µg | 16.3µg | 28% |
| Vitamin A | 2µg | 258µg | 28% |
| Calories | 27kcal | 496kcal | 23% |
| Monounsaturated fat | 0.007g | 7.924g | 20% |
| Choline | 12.3mg | 117.4mg | 19% |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Magnesium | 19mg | 85mg | 16% |
| Sodium | 20mg | 371mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B6 | 0.15mg | 0.302mg | 12% |
| Carbs | 6.2g | 38.42g | 11% |
| Copper | 0.129mg | 0.08mg | 5% |
| Folate | 16µg | 37µg | 5% |
| Polyunsaturated fat | 0.048g | 0.665g | 4% |
| Manganese | 0.139mg | 0.04mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Vitamin B3 | 0.4mg | 0.646mg | 2% |
| Iron | 0.4mg | 0.47mg | 1% |
| Vitamin E | 0.48mg | 0.58mg | 1% |
| Net carbs | 2.6g | 38.42g | N/A |
| Sugar | 2.6g | 38.42g | N/A |
| Tryptophan | 0.01mg | 0.371mg | 0% |
| Threonine | 0.049mg | 1.188mg | 0% |
| Isoleucine | 0.078mg | 1.592mg | 0% |
| Leucine | 0.067mg | 2.578mg | 0% |
| Lysine | 0.056mg | 2.087mg | 0% |
| Methionine | 0.013mg | 0.66mg | 0% |
| Phenylalanine | 0.039mg | 1.271mg | 0% |
| Valine | 0.05mg | 1.762mg | 0% |
| Histidine | 0.019mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3584.2% |
| Contains more ProteinProtein | +1448.2% |
| Contains more FatsFats | +26610% |
| Contains more CarbsCarbs | +519.7% |
| Contains more OtherOther | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +113100% |
| Contains more Poly. FatPolyunsaturated fat | +1285.4% |
