Kohlrabi vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and pumpkin flowers?
- Kohlrabi is higher in vitamin C and potassium, yet pumpkin flowers are higher in vitamin A and folate.
- Pumpkin flowers' daily need coverage for vitamin A is 38% more.
- Kohlrabi has 2 times more vitamin C than pumpkin flowers. While kohlrabi has 62mg of vitamin C, pumpkin flowers have only 28mg.
We used Kohlrabi, raw and Pumpkin flowers, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4750% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more FolateFolate | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 28mg | 38% |
| Fiber | 3.6g | 14% | |
| Copper | 0.129mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin A | 2µg | 97µg | 11% |
| Folate | 16µg | 59µg | 11% |
| Manganese | 0.139mg | 6% | |
| Potassium | 350mg | 173mg | 5% |
| Iron | 0.4mg | 0.7mg | 4% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 0.69mg | 2% |
| Calcium | 24mg | 39mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.7g | 1.03g | 1% |
| Calories | 27kcal | 15kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Carbs | 6.2g | 3.28g | 1% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 2.6g | 3.28g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 46mg | 49mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.036g | 0% |
| Monounsaturated fat | 0.007g | 0.009g | 0% |
| Polyunsaturated fat | 0.048g | 0.004g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +112.8% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
