Kohlrabi vs. Radish seeds — In-Depth Nutrition Comparison
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What are the differences between Kohlrabi and Radish seeds?
- Kohlrabi is higher in Vitamin C, and Potassium, yet Radish seeds are higher in Folate, Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B2, Magnesium, and Iron.
- Kohlrabi's daily need coverage for Vitamin C is 37% more.
- Kohlrabi has 4 times more Potassium than Radish seeds. While Kohlrabi has 350mg of Potassium, Radish seeds have only 86mg.
We used Kohlrabi, raw and Radish seeds, sprouted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+307%
Contains
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Selenium
+16.7%
Contains
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Calcium
+112.5%
Contains
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Iron
+115%
Contains
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Magnesium
+131.6%
Contains
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Phosphorus
+145.7%
Contains
less
Sodium
-70%
Contains
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Zinc
+1766.7%
Contains
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Manganese
+87.1%
Equal in Copper - 0.12
Contains
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Potassium
+307%
Contains
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Selenium
+16.7%
Contains
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Calcium
+112.5%
Contains
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Iron
+115%
Contains
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Magnesium
+131.6%
Contains
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Phosphorus
+145.7%
Contains
less
Sodium
-70%
Contains
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Zinc
+1766.7%
Contains
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Manganese
+87.1%
Equal in Copper - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+114.5%
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Vitamin A
+986.1%
Contains
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Vitamin B1
+104%
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Vitamin B2
+415%
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Vitamin B3
+613.3%
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Vitamin B5
+344.2%
Contains
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Vitamin B6
+90%
Contains
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Folate
+493.8%
Contains
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Vitamin C
+114.5%
Contains
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Vitamin A
+986.1%
Contains
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Vitamin B1
+104%
Contains
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Vitamin B2
+415%
Contains
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Vitamin B3
+613.3%
Contains
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Vitamin B5
+344.2%
Contains
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Vitamin B6
+90%
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Folate
+493.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+72.2%
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Protein
+124.1%
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Fats
+2430%
Equal in Water - 90.07
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Contains
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Carbs
+72.2%
Contains
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Protein
+124.1%
Contains
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Fats
+2430%
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+5885.7%
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Polyunsaturated fat
+2277.1%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+5885.7%
Contains
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Polyunsaturated fat
+2277.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 3.6g |
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| Protein | 1.7g | 3.81g |
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| Fats | 0.1g | 2.53g |
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| Carbs | 6.2g | 3.6g |
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| Calories | 27kcal | 43kcal |
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| Sugar | 2.6g |
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| Fiber | 3.6g |
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| Calcium | 24mg | 51mg |
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| Iron | 0.4mg | 0.86mg |
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| Magnesium | 19mg | 44mg |
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| Phosphorus | 46mg | 113mg |
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| Potassium | 350mg | 86mg |
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| Sodium | 20mg | 6mg |
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| Zinc | 0.03mg | 0.56mg |
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| Copper | 0.129mg | 0.12mg |
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| Manganese | 0.139mg | 0.26mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 36IU | 391IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 62mg | 28.9mg |
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| Vitamin B1 | 0.05mg | 0.102mg |
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| Vitamin B2 | 0.02mg | 0.103mg |
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| Vitamin B3 | 0.4mg | 2.853mg |
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| Vitamin B5 | 0.165mg | 0.733mg |
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| Vitamin B6 | 0.15mg | 0.285mg |
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| Folate | 16µg | 95µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.013g | 0.767g |
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| Monounsaturated Fat | 0.007g | 0.419g |
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| Polyunsaturated fat | 0.048g | 1.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 20)
Which food is cheaper?
Radish seeds is cheaper (difference - $0.6)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.754g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.