Kohlrabi vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between kohlrabi and shrimp
- Shrimp has more copper, phosphorus, and zinc than kohlrabi.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +321.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +5366.7% |
| Contains more PhosphorusPhosphorus | +415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 69% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.7g | 23.98g | 45% |
| Copper | 0.129mg | 0.379mg | 28% |
| Phosphorus | 46mg | 237mg | 27% |
| Zinc | 0.03mg | 1.64mg | 15% |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Calcium | 24mg | 70mg | 5% |
| Manganese | 0.139mg | 0.033mg | 5% |
| Magnesium | 19mg | 39mg | 5% |
| Calories | 27kcal | 99kcal | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 20mg | 111mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Potassium | 350mg | 259mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Carbs | 6.2g | 0.2g | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Iron | 0.4mg | 0.51mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 2.6g | 0.2g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.013g | 0.056g | 0% |
| Monounsaturated fat | 0.007g | 0.048g | 0% |
| Polyunsaturated fat | 0.048g | 0.079g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3000% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +1310.6% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +585.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |