Kumquat vs. Acerola juice — In-Depth Nutrition Comparison
Compare
Differences between kumquat and acerola juice
- Kumquat has more fiber and calcium, while acerola juice has more vitamin C.
- Acerola juice's daily need coverage for vitamin C is 1729% higher.
- Acerola juice contains 22 times less Fiber than kumquat. Kumquat contains 6.5g of Fiber, while acerola juice contains 0.3g.
- The amount of sugar in acerola juice is lower.
The food types used in this comparison are Kumquats, raw and Acerola juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3544.6% |
| Contains more Vitamin AVitamin A | +75.5% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +231.3% |
| Contains more OtherOther | +155% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated Fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated Fat | -34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 71kcal | 23kcal |
|
| Protein | 1.88g | 0.4g |
|
| Fats | 0.86g | 0.3g |
|
| Vitamin C | 43.9mg | 1600mg |
|
| Net carbs | 9.4g | 4.5g |
|
| Carbs | 15.9g | 4.8g |
|
| Magnesium | 20mg | 12mg |
|
| Calcium | 62mg | 10mg |
|
| Potassium | 186mg | 97mg |
|
| Iron | 0.86mg | 0.5mg |
|
| Sugar | 9.36g | 4.5g |
|
| Fiber | 6.5g | 0.3g |
|
| Copper | 0.095mg | 0.086mg |
|
| Zinc | 0.17mg | 0.1mg |
|
| Phosphorus | 19mg | 9mg |
|
| Sodium | 10mg | 3mg |
|
| Vitamin A | 290IU | 509IU |
|
| Vitamin A | 15µg | 25µg |
|
| Vitamin E | 0.15mg | 0.18mg |
|
| Manganese | 0.135mg |
|
|
| Selenium | 0µg | 0.1µg |
|
| Vitamin B1 | 0.037mg | 0.02mg |
|
| Vitamin B2 | 0.09mg | 0.06mg |
|
| Vitamin B3 | 0.429mg | 0.4mg |
|
| Vitamin B5 | 0.208mg | 0.205mg |
|
| Vitamin B6 | 0.036mg | 0.004mg |
|
| Vitamin K | 0µg | 1.4µg |
|
| Folate | 17µg | 14µg |
|
| Choline | 8.4mg |
|
|
| Saturated Fat | 0.103g | 0.068g |
|
| Monounsaturated Fat | 0.154g | 0.082g |
|
| Polyunsaturated fat | 0.171g | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
417%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 4.86g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)