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  6. Kumquat vs. Asian pear

Kumquat vs. Asian pear — In-Depth Nutrition Comparison

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How are kumquat and Asian pears different?

  • Kumquat has more vitamin C, fiber, iron, vitamin B2, vitamin A, calcium, and copper than Asian pears.
  • Daily need coverage for vitamin C for kumquat is 45% higher.
  • Asian pears have less sugar.
  • Asian pears have a lower glycemic index (18) than kumquat (67).

Kumquats, raw and Pears, asian, raw are the varieties used in this article.

Infographic

Kumquat vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +∞%
Contains more CopperCopper +90%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +125%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1055.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +112.5%
Contains more CholineCholine +64.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Asian pear DV% diff.
Vitamin C 43.9mg 3.8mg 45%
Fiber 6.5g 3.6g 12%
Iron 0.86mg 0mg 11%
Vitamin B2 0.09mg 0.01mg 6%
Calcium 62mg 4mg 6%
Copper 0.095mg 0.05mg 5%
Vitamin K 0µg 4.5µg 4%
Manganese 0.135mg 0.06mg 3%
Vitamin B5 0.208mg 0.07mg 3%
Magnesium 20mg 8mg 3%
Protein 1.88g 0.5g 3%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.037mg 0.009mg 2%
Potassium 186mg 121mg 2%
Carbs 15.9g 10.65g 2%
Folate 17µg 8µg 2%
Vitamin B6 0.036mg 0.022mg 1%
Choline 8.4mg 5.1mg 1%
Vitamin B3 0.429mg 0.219mg 1%
Polyunsaturated fat 0.171g 0.055g 1%
Calories 71kcal 42kcal 1%
Fats 0.86g 0.23g 1%
Phosphorus 19mg 11mg 1%
Zinc 0.17mg 0.02mg 1%
Net carbs 9.4g 7.05g N/A
Sugar 9.36g 7.05g N/A
Sodium 10mg 0mg 0%
Vitamin E 0.15mg 0.12mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.103g 0.012g 0%
Monounsaturated fat 0.154g 0.049g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +276%
Contains more FatsFats +273.9%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +37.8%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +210.9%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.