Kumquat vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between kumquat and avocadoes?
- Kumquat is richer in vitamin C, while avocadoes are higher in vitamin B5, vitamin K, vitamin B6, folate, vitamin E, copper, potassium, and vitamin B3.
- Kumquat's daily need coverage for vitamin C is 38% higher.
- Kumquat is lower in saturated fat.
- Kumquat has a higher glycemic index (67) than avocadoes (40).
We used Kumquats, raw and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +56.4% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +567.8% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.5% |
| Contains more CholineCholine | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 10mg | 38% |
| Monounsaturated fat | 0.154g | 9.799g | 24% |
| Vitamin B5 | 0.208mg | 1.389mg | 24% |
| Fats | 0.86g | 14.66g | 21% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin B6 | 0.036mg | 0.257mg | 17% |
| Folate | 17µg | 81µg | 16% |
| Vitamin E | 0.15mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.171g | 1.816g | 11% |
| Copper | 0.095mg | 0.19mg | 11% |
| Saturated fat | 0.103g | 2.126g | 9% |
| Potassium | 186mg | 485mg | 9% |
| Vitamin B3 | 0.429mg | 1.738mg | 8% |
| Phosphorus | 19mg | 52mg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Calories | 71kcal | 160kcal | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Iron | 0.86mg | 0.55mg | 4% |
| Vitamin B1 | 0.037mg | 0.067mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Carbs | 15.9g | 8.53g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Fiber | 6.5g | 6.7g | 1% |
| Choline | 8.4mg | 14.2mg | 1% |
| Protein | 1.88g | 2g | 0% |
| Net carbs | 9.4g | 1.83g | N/A |
| Sugar | 9.36g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Manganese | 0.135mg | 0.142mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.4% |
| Contains more FatsFats | +1604.7% |
| Contains more OtherOther | +209.8% |
~equal in
Protein
~2g
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +6263% |
| Contains more Poly. FatPolyunsaturated fat | +962% |
