Kumquat vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between kumquat and avocados?
- Kumquat is richer in vitamin C, while avocados are higher in vitamin B5, fats, vitamin K, vitamin B6, folate, vitamin E, copper, and potassium.
- Kumquat's daily need coverage for vitamin C is 38% higher.
- Kumquat is lower in saturated fat.
- Kumquat has a higher glycemic index (67) than avocados (40).
We used Kumquats, raw and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +56.4% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +567.8% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 10mg | 38% |
| Vitamin B5 | 0.208mg | 1.389mg | 24% |
| Monounsaturated fat | 0.154g | 9.799g | 24% |
| Fats | 0.86g | 14.66g | 21% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin B6 | 0.036mg | 0.257mg | 17% |
| Folate | 17µg | 81µg | 16% |
| Vitamin E | 0.15mg | 2.07mg | 13% |
| Copper | 0.095mg | 0.19mg | 11% |
| Polyunsaturated fat | 0.171g | 1.816g | 11% |
| Potassium | 186mg | 485mg | 9% |
| Saturated fat | 0.103g | 2.126g | 9% |
| Vitamin B3 | 0.429mg | 1.738mg | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Calcium | 62mg | 12mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Calories | 71kcal | 160kcal | 4% |
| Iron | 0.86mg | 0.55mg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Vitamin B1 | 0.037mg | 0.067mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Carbs | 15.9g | 8.53g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Fiber | 6.5g | 6.7g | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Choline | 8.4mg | 14.2mg | 1% |
| Protein | 1.88g | 2g | 0% |
| Protein per 100 calories | 2.6g | 1.3g | N/A |
| Calories per 10 g protein | 378kcal | 800kcal | N/A |
| Weight per 100 calories | 141g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 5.5 | N/A |
| Net carbs | 9.4g | 1.83g | N/A |
| Sugar | 9.36g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Manganese | 0.135mg | 0.142mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.4% |
| Contains more FatsFats | +1604.7% |
~equal in
Protein
~2g
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +6263% |
| Contains more Poly. FatPolyunsaturated fat | +962% |
