Kumquat vs. Beans — In-Depth Nutrition Comparison
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How are kumquat and beans different?
- Kumquat has more vitamin C and iron; however, beans are richer in copper, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
- Kumquat covers your daily need for vitamin C, 45% more than beans.
- Kumquat has 3 times more iron than beans. Kumquat has 0.86mg of iron, while beans have 0.29mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of beans is 33.
Kumquats, raw and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24% |
| Contains more IronIron | +196.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 3.1mg | 45% |
| Copper | 0.095mg | 0.206mg | 12% |
| Phosphorus | 19mg | 104mg | 12% |
| Zinc | 0.17mg | 1.4mg | 11% |
| Vitamin B1 | 0.037mg | 0.15mg | 9% |
| Selenium | 0µg | 4.5µg | 8% |
| Iron | 0.86mg | 0.29mg | 7% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Manganese | 0.135mg | 6% | |
| Protein | 1.88g | 4.8g | 6% |
| Choline | 8.4mg | 30.8mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Fiber | 6.5g | 5.5g | 4% |
| Potassium | 186mg | 296mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Calories | 71kcal | 105kcal | 2% |
| Carbs | 15.9g | 20.49g | 2% |
| Calcium | 62mg | 50mg | 1% |
| Fats | 0.86g | 0.4g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Net carbs | 9.4g | 14.99g | N/A |
| Sugar | 9.36g | 7.78g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin B3 | 0.429mg | 0.43mg | 0% |
| Saturated fat | 0.103g | 0.103g | 0% |
| Monounsaturated fat | 0.154g | 0.035g | 0% |
| Polyunsaturated fat | 0.171g | 0.172g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +235.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340% |
~equal in
Saturated fat
~0.103g
~equal in
Polyunsaturated fat
~0.172g
