Kumquat vs. Beetroot — In-Depth Nutrition Comparison
Compare
How are kumquat and beetroot different?
- Kumquat is higher in vitamin C, fiber, and vitamin A; however, beetroot is richer in folate and manganese.
- Daily need coverage for vitamin C for kumquat is 43% higher.
- Kumquat contains 9 times more vitamin A than beetroot. While kumquat contains 290IU of vitamin A, beetroot contains only 33IU.
- Beetroot has less sugar.
Kumquats, raw and Beets, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +143.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795.9% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +541.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 4.9mg | 43% |
| Folate | 17µg | 109µg | 23% |
| Fiber | 6.5g | 2.8g | 15% |
| Manganese | 0.135mg | 0.329mg | 8% |
| Calcium | 62mg | 16mg | 5% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Potassium | 186mg | 325mg | 4% |
| Phosphorus | 19mg | 40mg | 3% |
| Sodium | 10mg | 78mg | 3% |
| Carbs | 15.9g | 9.56g | 2% |
| Vitamin B6 | 0.036mg | 0.067mg | 2% |
| Copper | 0.095mg | 0.075mg | 2% |
| Zinc | 0.17mg | 0.35mg | 2% |
| Calories | 71kcal | 43kcal | 1% |
| Vitamin B5 | 0.208mg | 0.155mg | 1% |
| Vitamin B3 | 0.429mg | 0.334mg | 1% |
| Polyunsaturated fat | 0.171g | 0.06g | 1% |
| Protein | 1.88g | 1.61g | 1% |
| Vitamin B1 | 0.037mg | 0.031mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.86g | 0.17g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Iron | 0.86mg | 0.8mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Net carbs | 9.4g | 6.76g | N/A |
| Sugar | 9.36g | 6.76g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Saturated fat | 0.103g | 0.027g | 0% |
| Monounsaturated fat | 0.154g | 0.032g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +111.8% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -73.8% |
