Kumquat vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between kumquat and blackberry juice
- Kumquat has more vitamin C, fiber, and vitamin B2; however, blackberry juice has more vitamin K.
- Kumquat's daily need coverage for vitamin C is 36% more.
- Kumquat has 65 times more fiber than blackberry juice. Kumquat has 6.5g of fiber, while blackberry juice has 0.1g.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Kumquats, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +79.2% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 11.3mg | 36% |
| Fiber | 6.5g | 0.1g | 26% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Manganese | 0.135mg | 6% | |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Iron | 0.86mg | 0.48mg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Carbs | 15.9g | 7.8g | 3% |
| Protein | 1.88g | 0.3g | 3% |
| Potassium | 186mg | 135mg | 2% |
| Copper | 0.095mg | 0.114mg | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 71kcal | 38kcal | 2% |
| Vitamin B6 | 0.036mg | 0.021mg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.171g | 0.344g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Fats | 0.86g | 0.6g | 0% |
| Net carbs | 9.4g | 7.7g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 9.36g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.429mg | 0.446mg | 0% |
| Choline | 8.4mg | 6.6mg | 0% |
| Saturated fat | 0.103g | 0.018g | 0% |
| Monounsaturated fat | 0.154g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +526.7% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
