Kumquat vs. Broccoli — In-Depth Nutrition Comparison
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How are kumquat and broccoli different?
- Kumquat is higher in fiber and copper; however, broccoli is richer in vitamin K, vitamin C, folate, vitamin B6, vitamin B5, phosphorus, and vitamin A.
- Daily need coverage for vitamin K for broccoli is 85% higher.
- Kumquat contains 3 times more fiber than broccoli. While kumquat contains 6.5g of fiber, broccoli contains only 2.6g.
- Broccoli has a lower glycemic index (32) than kumquat (67).
Kumquats, raw and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.2% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +386.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 101.6µg | 85% |
| Vitamin C | 43.9mg | 89.2mg | 50% |
| Fiber | 6.5g | 2.6g | 16% |
| Folate | 17µg | 63µg | 12% |
| Vitamin B6 | 0.036mg | 0.175mg | 11% |
| Phosphorus | 19mg | 66mg | 7% |
| Vitamin B5 | 0.208mg | 0.573mg | 7% |
| Selenium | 0µg | 2.5µg | 5% |
| Copper | 0.095mg | 0.049mg | 5% |
| Potassium | 186mg | 316mg | 4% |
| Vitamin E | 0.15mg | 0.78mg | 4% |
| Vitamin B1 | 0.037mg | 0.071mg | 3% |
| Carbs | 15.9g | 6.64g | 3% |
| Manganese | 0.135mg | 0.21mg | 3% |
| Vitamin B2 | 0.09mg | 0.117mg | 2% |
| Protein | 1.88g | 2.82g | 2% |
| Choline | 8.4mg | 18.7mg | 2% |
| Calories | 71kcal | 34kcal | 2% |
| Vitamin A | 15µg | 31µg | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Iron | 0.86mg | 0.73mg | 2% |
| Calcium | 62mg | 47mg | 2% |
| Fats | 0.86g | 0.37g | 1% |
| Polyunsaturated fat | 0.171g | 0.038g | 1% |
| Sodium | 10mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.429mg | 0.639mg | 1% |
| Net carbs | 9.4g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 9.36g | 1.7g | N/A |
| Saturated fat | 0.103g | 0.039g | 0% |
| Monounsaturated fat | 0.154g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +139.5% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -62.1% |
