Kumquat vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between kumquat and brown sugar
- Brown sugar has less vitamin C, fiber, vitamin B2, vitamin A, and copper than kumquat.
- Kumquat covers your daily need for vitamin C, 49% more than brown sugar.
- Kumquat has less sugar.
These are the specific foods used in this comparison Kumquats, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +102.1% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +110.9% |
| Contains more CalciumCalcium | +33.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +265.2% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1466.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5933.6% |
| Contains more OtherOther | +13.3% |
| Contains more CarbsCarbs | +516.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Carbs | 15.9g | 98.09g | 27% |
| Fiber | 6.5g | 0g | 26% |
| Calories | 71kcal | 380kcal | 15% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Copper | 0.095mg | 0.047mg | 5% |
| Protein | 1.88g | 0.12g | 4% |
| Folate | 17µg | 1µg | 4% |
| Manganese | 0.135mg | 0.064mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Potassium | 186mg | 133mg | 2% |
| Iron | 0.86mg | 0.71mg | 2% |
| Calcium | 62mg | 83mg | 2% |
| Vitamin B5 | 0.208mg | 0.132mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B3 | 0.429mg | 0.11mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Choline | 8.4mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Sodium | 10mg | 28mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 9.4g | 98.09g | N/A |
| Sugar | 9.36g | 97.02g | N/A |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 87.66g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.103g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)