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  6. Kumquat vs. Cantaloupe

Kumquat vs. Cantaloupe — In-Depth Nutrition Comparison

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Significant differences between kumquat and cantaloupe

  • Kumquat has more fiber, iron, vitamin C, copper, vitamin B2, and calcium; however, cantaloupe is richer in vitamin A.
  • Cantaloupe covers your daily vitamin A needs 62% more than kumquat.
  • Cantaloupe has 7 times less fiber than kumquat. Kumquat has 6.5g of fiber, while cantaloupe has 0.9g.

Specific food types used in this comparison are Kumquats, raw and Melons, cantaloupe, raw.

Infographic

Kumquat vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +588.9%
Contains more IronIron +309.5%
Contains more CopperCopper +131.7%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +229.3%
Contains more PotassiumPotassium +43.5%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin CVitamin C +19.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin AVitamin A +1026.7%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Kumquat Cantaloupe DV% diff.
Fiber 6.5g 0.9g 22%
Vitamin A 15µg 169µg 17%
Vitamin C 43.9mg 36.7mg 8%
Iron 0.86mg 0.21mg 8%
Copper 0.095mg 0.041mg 6%
Calcium 62mg 9mg 5%
Vitamin B2 0.09mg 0.019mg 5%
Manganese 0.135mg 0.041mg 4%
Vitamin B6 0.036mg 0.072mg 3%
Carbs 15.9g 8.16g 3%
Calories 71kcal 34kcal 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B5 0.208mg 0.105mg 2%
Vitamin B3 0.429mg 0.734mg 2%
Protein 1.88g 0.84g 2%
Fructose 1.87g 2%
Magnesium 20mg 12mg 2%
Potassium 186mg 267mg 2%
Phosphorus 19mg 15mg 1%
Vitamin E 0.15mg 0.05mg 1%
Selenium 0µg 0.4µg 1%
Fats 0.86g 0.19g 1%
Folate 17µg 21µg 1%
Polyunsaturated fat 0.171g 0.081g 1%
Net carbs 9.4g 7.26g N/A
Sugar 9.36g 7.86g N/A
Zinc 0.17mg 0.18mg 0%
Starch 0.03g 0%
Sodium 10mg 16mg 0%
Vitamin B1 0.037mg 0.041mg 0%
Choline 8.4mg 7.6mg 0%
Saturated fat 0.103g 0.051g 0%
Monounsaturated fat 0.154g 0.003g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more ProteinProtein +123.8%
Contains more FatsFats +352.6%
Contains more CarbsCarbs +94.9%
Contains more WaterWater +11.5%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +5033.3%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.