Kumquat vs. Chardonnay — In-Depth Nutrition Comparison
Compare
How are kumquat and chardonnay different?
- Kumquat has more vitamin C, fiber, copper, iron, vitamin B2, and calcium than chardonnay.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than kumquat (67).
Kumquats, raw and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
| Contains more Vitamin B5Vitamin B5 | +362.2% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Copper | 0.095mg | 0.004mg | 10% |
| Iron | 0.86mg | 0.27mg | 7% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Carbs | 15.9g | 2.16g | 5% |
| Calcium | 62mg | 9mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Protein | 1.88g | 0.07g | 4% |
| Potassium | 186mg | 71mg | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Vitamin B5 | 0.208mg | 0.045mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.429mg | 0.108mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Calories | 71kcal | 84kcal | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Manganese | 0.135mg | 0.117mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 9.4g | 2.16g | N/A |
| Sugar | 9.36g | 0.96g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +636.1% |
| Contains more OtherOther | +2041.2% |
~equal in
Water
~86.85g
