Kumquat vs. Chestnut — In-Depth Nutrition Comparison
Compare
Significant differences between kumquat and chestnut
- Kumquat has more vitamin C and vitamin A; however, chestnut is richer in copper, manganese, potassium, vitamin B6, phosphorus, iron, vitamin B1, and magnesium.
- Chestnut covers your daily copper needs 42% more than kumquat.
- Chestnut has 17 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while chestnut has 17IU.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Kumquats, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +396.8% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +532.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +547.2% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 0.472mg | 42% |
| Manganese | 0.135mg | 0.854mg | 31% |
| Fiber | 6.5g | 26% | |
| Vitamin C | 43.9mg | 26.7mg | 19% |
| Potassium | 186mg | 715mg | 16% |
| Vitamin B6 | 0.036mg | 0.233mg | 15% |
| Iron | 0.86mg | 1.73mg | 11% |
| Phosphorus | 19mg | 99mg | 11% |
| Vitamin B1 | 0.037mg | 0.148mg | 9% |
| Magnesium | 20mg | 54mg | 8% |
| Folate | 17µg | 38µg | 5% |
| Carbs | 15.9g | 27.76g | 4% |
| Calories | 71kcal | 131kcal | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.208mg | 0.316mg | 2% |
| Polyunsaturated fat | 0.171g | 0.545g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Calcium | 62mg | 46mg | 2% |
| Vitamin B3 | 0.429mg | 0.731mg | 2% |
| Monounsaturated fat | 0.154g | 0.476g | 1% |
| Saturated fat | 0.103g | 0.26g | 1% |
| Fats | 0.86g | 1.38g | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Vitamin B2 | 0.09mg | 0.104mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 10mg | 27mg | 1% |
| Protein | 1.88g | 2g | 0% |
| Net carbs | 9.4g | 27.76g | N/A |
| Sugar | 9.36g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +39.2% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.7% |
