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Kumquat vs Common fig - In-Depth Nutrition Comparison

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How are Kumquat and Common fig different?

  • Kumquat has more Vitamin C, Fiber, and Iron, however Common fig is richer in Vitamin B6.
  • Kumquat covers your daily need of Vitamin C 47% more than Common fig.
  • Kumquat has 2 times more Iron than Common fig. Kumquat has 0.86mg of Iron, while Common fig has 0.37mg.
  • Kumquat contains less Sugar.

Kumquats, raw and Figs, raw types were used in this article.

Infographic

Kumquat vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +132.4%
Contains more Calcium +77.1%
Contains more Magnesium +17.6%
Contains more Copper +35.7%
Contains more Zinc +13.3%
Contains more Phosphorus +35.7%
Contains more Potassium +24.7%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +132.4%
Contains more Calcium +77.1%
Contains more Magnesium +17.6%
Contains more Copper +35.7%
Contains more Zinc +13.3%
Contains more Phosphorus +35.7%
Contains more Potassium +24.7%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2095%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +80%
Contains more Folate +183.3%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +2095%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +80%
Contains more Folate +183.3%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
9
Common fig
Mineral Summary Score
16
Kumquat
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
5%
Common fig
Carbohydrates
16%
Kumquat
19%
Common fig
Fats
4%
Kumquat
1%
Common fig

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Common fig
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 6.9g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 61)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kumquat Common fig Opinion
Calories 71 74 Common fig
Protein 1.88 0.75 Kumquat
Fats 0.86 0.3 Kumquat
Vitamin C 43.9 2 Kumquat
Carbs 15.9 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.37 Kumquat
Calcium 62 35 Kumquat
Potassium 186 232 Common fig
Magnesium 20 17 Kumquat
Sugar 9.36 16.26 Kumquat
Fiber 6.5 2.9 Kumquat
Copper 0.095 0.07 Kumquat
Zinc 0.17 0.15 Kumquat
Starch
Phosphorus 19 14 Kumquat
Sodium 10 1 Common fig
Vitamin A 290 142 Kumquat
Vitamin E 0.15 0.11 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0.06 Common fig
Vitamin B2 0.09 0.05 Kumquat
Vitamin B3 0.429 0.4 Kumquat
Vitamin B5 0.208 0.3 Common fig
Vitamin B6 0.036 0.113 Common fig
Vitamin B12 0 0
Vitamin K 0 4.7 Common fig
Folate 17 6 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.06 Common fig
Monounsaturated Fat 0.154 0.066 Kumquat
Polyunsaturated fat 0.171 0.144 Kumquat
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.