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  6. Kumquat vs. Figs

Kumquat vs. Figs — In-Depth Nutrition Comparison

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How are kumquat and figs different?

  • Kumquat has more vitamin C, fiber, and iron; however, figs are richer in vitamin B6.
  • Kumquat covers your daily need for vitamin C, 47% more than figs.
  • Kumquat has 2 times more iron than figs. Kumquat has 0.86mg of iron, while figs have 0.37mg.
  • Kumquat contains less sugar.

Kumquats, raw and Figs, raw types were used in this article.

Infographic

Kumquat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +77.1%
Contains more IronIron +132.4%
Contains more CopperCopper +35.7%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +35.7%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Figs
Figs
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +2095%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +183.3%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Figs DV% diff.
Vitamin C 43.9mg 2mg 47%
Fiber 6.5g 2.9g 14%
Iron 0.86mg 0.37mg 6%
Vitamin B6 0.036mg 0.113mg 6%
Vitamin K 0µg 4.7µg 4%
Calcium 62mg 35mg 3%
Copper 0.095mg 0.07mg 3%
Vitamin B2 0.09mg 0.05mg 3%
Folate 17µg 6µg 3%
Protein 1.88g 0.75g 2%
Vitamin B1 0.037mg 0.06mg 2%
Vitamin B5 0.208mg 0.3mg 2%
Fats 0.86g 0.3g 1%
Carbs 15.9g 19.18g 1%
Magnesium 20mg 17mg 1%
Potassium 186mg 232mg 1%
Phosphorus 19mg 14mg 1%
Vitamin A 15µg 7µg 1%
Choline 8.4mg 4.7mg 1%
Calories 71kcal 74kcal 0%
Protein per 100 calories 2.6g 1g N/A
Calories per 10 g protein 378kcal 987kcal N/A
Weight per 100 calories 141g 135g N/A
Net carbs 9.4g 16.28g N/A
Sugar 9.36g 16.26g N/A
Zinc 0.17mg 0.15mg 0%
Sodium 10mg 1mg 0%
Vitamin E 0.15mg 0.11mg 0%
Manganese 0.135mg 0.128mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.429mg 0.4mg 0%
Saturated fat 0.103g 0.06g 0%
Monounsaturated fat 0.154g 0.066g 0%
Polyunsaturated fat 0.171g 0.144g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +150.7%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +29.4%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.