Kumquat vs. Plum — In-Depth Nutrition Comparison
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How are kumquat and plums different?
- Kumquat has more vitamin C, fiber, iron, and calcium; however, plums are richer in vitamin K.
- Kumquat covers your daily need for vitamin C, 38% more than plums.
- Kumquat has 10 times more calcium than plums. Kumquat has 62mg of calcium, while plums have 6mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of plums is 53.
Kumquats, raw and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +405.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +159.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.1% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +342.1% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 9.5mg | 38% |
| Fiber | 6.5g | 1.4g | 20% |
| Iron | 0.86mg | 0.17mg | 9% |
| Calcium | 62mg | 6mg | 6% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Manganese | 0.135mg | 0.052mg | 4% |
| Copper | 0.095mg | 0.057mg | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 20mg | 7mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Protein | 1.88g | 0.7g | 2% |
| Potassium | 186mg | 157mg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.171g | 0.044g | 1% |
| Choline | 8.4mg | 1.9mg | 1% |
| Vitamin B6 | 0.036mg | 0.029mg | 1% |
| Vitamin B5 | 0.208mg | 0.135mg | 1% |
| Fats | 0.86g | 0.28g | 1% |
| Calories | 71kcal | 46kcal | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Carbs | 15.9g | 11.42g | 1% |
| Net carbs | 9.4g | 10.02g | N/A |
| Sugar | 9.36g | 9.92g | N/A |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 15µg | 17µg | 0% |
| Vitamin B3 | 0.429mg | 0.417mg | 0% |
| Saturated fat | 0.103g | 0.017g | 0% |
| Monounsaturated fat | 0.154g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.6% |
| Contains more FatsFats | +207.1% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +37.8% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +288.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
