Kumquat vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between kumquat and cranberries?
- Kumquat is higher in vitamin C, fiber, iron, calcium, and vitamin B2; however, cranberries are richer in vitamin E and manganese.
- Kumquat's daily need coverage for vitamin C is 33% more.
- Cranberries contain 17 times less folate than kumquat. Kumquat contains 17µg of folate, while cranberries contain 1µg.
- Cranberries have a lower glycemic index (45) than kumquat (67).
We used Kumquats, raw and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +273.9% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +97.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 14mg | 33% |
| Fiber | 6.5g | 3.6g | 12% |
| Iron | 0.86mg | 0.23mg | 8% |
| Vitamin E | 0.15mg | 1.32mg | 8% |
| Manganese | 0.135mg | 0.267mg | 6% |
| Calcium | 62mg | 8mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin K | 0µg | 5µg | 4% |
| Copper | 0.095mg | 0.056mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Potassium | 186mg | 80mg | 3% |
| Protein | 1.88g | 0.46g | 3% |
| Vitamin B6 | 0.036mg | 0.057mg | 2% |
| Vitamin B5 | 0.208mg | 0.295mg | 2% |
| Vitamin B3 | 0.429mg | 0.101mg | 2% |
| Vitamin B1 | 0.037mg | 0.012mg | 2% |
| Choline | 8.4mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.171g | 0.055g | 1% |
| Calories | 71kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Carbs | 15.9g | 11.97g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 0.86g | 0.13g | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Net carbs | 9.4g | 8.37g | N/A |
| Sugar | 9.36g | 4.27g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0.008g | 0% |
| Monounsaturated fat | 0.154g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +308.7% |
| Contains more FatsFats | +561.5% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +325% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +755.6% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains less Sat. FatSaturated fat | -92.2% |
