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  6. Kumquat vs. Cranberry

Kumquat vs. Cranberry — In-Depth Nutrition Comparison

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What are the differences between Kumquat and Cranberry?

  • Kumquat is higher in Vitamin C, Fiber, Iron, Calcium, and Vitamin B2, however, Cranberry is richer in Vitamin E , and Manganese.
  • Kumquat's daily need coverage for Vitamin C is 33% more.
  • Cranberry contains 17 times less Folate than Kumquat. Kumquat contains 17µg of Folate, while Cranberry contains 1µg.

We used Kumquats, raw and Cranberries, raw types in this article.

Infographic

Kumquat vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
3
Cranberry
Cranberry
Contains more Calcium +675%
Contains more Iron +273.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +72.7%
Contains more Potassium +132.5%
Contains more Zinc +88.9%
Contains more Copper +69.6%
Contains less Sodium -80%
Contains more Manganese +97.8%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +675%
Contains more Iron +273.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +72.7%
Contains more Potassium +132.5%
Contains more Zinc +88.9%
Contains more Copper +69.6%
Contains less Sodium -80%
Contains more Manganese +97.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
6
:
4
Cranberry
Cranberry
Contains more Vitamin A +360.3%
Contains more Vitamin C +213.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +360.3%
Contains more Vitamin C +213.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Cranberry
Cranberry
Contains more Protein +308.7%
Contains more Fats +561.5%
Contains more Carbs +32.8%
Contains more Other +325%
Equal in Water - 87.32
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +308.7%
Contains more Fats +561.5%
Contains more Carbs +32.8%
Contains more Other +325%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +755.6%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -92.2%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +755.6%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cranberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cranberry Opinion
Net carbs 9.4g 8.37g Kumquat
Protein 1.88g 0.46g Kumquat
Fats 0.86g 0.13g Kumquat
Carbs 15.9g 11.97g Kumquat
Calories 71kcal 46kcal Kumquat
Fructose 0.67g Cranberry
Sugar 9.36g 4.27g Cranberry
Fiber 6.5g 3.6g Kumquat
Calcium 62mg 8mg Kumquat
Iron 0.86mg 0.23mg Kumquat
Magnesium 20mg 6mg Kumquat
Phosphorus 19mg 11mg Kumquat
Potassium 186mg 80mg Kumquat
Sodium 10mg 2mg Cranberry
Zinc 0.17mg 0.09mg Kumquat
Copper 0.095mg 0.056mg Kumquat
Manganese 0.135mg 0.267mg Cranberry
Selenium 0µg 0.1µg Cranberry
Vitamin A 290IU 63IU Kumquat
Vitamin A RAE 15µg 3µg Kumquat
Vitamin E 0.15mg 1.32mg Cranberry
Vitamin C 43.9mg 14mg Kumquat
Vitamin B1 0.037mg 0.012mg Kumquat
Vitamin B2 0.09mg 0.02mg Kumquat
Vitamin B3 0.429mg 0.101mg Kumquat
Vitamin B5 0.208mg 0.295mg Cranberry
Vitamin B6 0.036mg 0.057mg Cranberry
Folate 17µg 1µg Kumquat
Vitamin K 0µg 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.103g 0.008g Cranberry
Monounsaturated Fat 0.154g 0.018g Kumquat
Polyunsaturated fat 0.171g 0.055g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
11%
Cranberry
Minerals Daily Need Coverage Score
14%
Kumquat
8%
Cranberry

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.