Kumquat vs Cranberry - In-Depth Nutrition Comparison
Compare
What are the differences between Kumquat and Cranberry?
- Kumquat is higher in Vitamin C, Fiber, Iron, Calcium, and Vitamin B2, however Cranberry is richer in Vitamin E , and Manganese.
- Kumquat's daily need coverage for Vitamin C is 33% more.
- Cranberry contains 17 times less Folate than Kumquat. Kumquat contains 17µg of Folate, while Cranberry contains 1µg.
We used Kumquats, raw and Cranberries, raw types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+675%
Contains
more
Iron
+273.9%
Contains
more
Magnesium
+233.3%
Contains
more
Phosphorus
+72.7%
Contains
more
Potassium
+132.5%
Contains
more
Zinc
+88.9%
Contains
more
Copper
+69.6%
Contains
less
Sodium
-80%
Contains
more
Calcium
+675%
Contains
more
Iron
+273.9%
Contains
more
Magnesium
+233.3%
Contains
more
Phosphorus
+72.7%
Contains
more
Potassium
+132.5%
Contains
more
Zinc
+88.9%
Contains
more
Copper
+69.6%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+360.3%
Contains
more
Vitamin C
+213.6%
Contains
more
Vitamin B1
+208.3%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+324.8%
Contains
more
Folate
+1600%
Contains
more
Vitamin E
+780%
Contains
more
Vitamin B5
+41.8%
Contains
more
Vitamin B6
+58.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+360.3%
Contains
more
Vitamin C
+213.6%
Contains
more
Vitamin B1
+208.3%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+324.8%
Contains
more
Folate
+1600%
Contains
more
Vitamin E
+780%
Contains
more
Vitamin B5
+41.8%
Contains
more
Vitamin B6
+58.3%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+308.7%
Contains
more
Fats
+561.5%
Contains
more
Carbs
+32.8%
Contains
more
Other
+325%
Equal in Water - 87.32
Contains
more
Protein
+308.7%
Contains
more
Fats
+561.5%
Contains
more
Carbs
+32.8%
Contains
more
Other
+325%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+755.6%
Contains
more
Polyunsaturated fat
+210.9%
Contains
less
Saturated Fat
-92.2%
Contains
more
Monounsaturated Fat
+755.6%
Contains
more
Polyunsaturated fat
+210.9%
Contains
less
Saturated Fat
-92.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 9.4g | 8.37g |
![]() |
Protein | 1.88g | 0.46g |
![]() |
Fats | 0.86g | 0.13g |
![]() |
Carbs | 15.9g | 11.97g |
![]() |
Calories | 71kcal | 46kcal |
![]() |
Fructose | 0.67g |
![]() |
|
Sugar | 9.36g | 4.27g |
![]() |
Fiber | 6.5g | 3.6g |
![]() |
Calcium | 62mg | 8mg |
![]() |
Iron | 0.86mg | 0.23mg |
![]() |
Magnesium | 20mg | 6mg |
![]() |
Phosphorus | 19mg | 11mg |
![]() |
Potassium | 186mg | 80mg |
![]() |
Sodium | 10mg | 2mg |
![]() |
Zinc | 0.17mg | 0.09mg |
![]() |
Copper | 0.095mg | 0.056mg |
![]() |
Vitamin A | 290IU | 63IU |
![]() |
Vitamin A RAE | 15µg | 3µg |
![]() |
Vitamin E | 0.15mg | 1.32mg |
![]() |
Vitamin C | 43.9mg | 14mg |
![]() |
Vitamin B1 | 0.037mg | 0.012mg |
![]() |
Vitamin B2 | 0.09mg | 0.02mg |
![]() |
Vitamin B3 | 0.429mg | 0.101mg |
![]() |
Vitamin B5 | 0.208mg | 0.295mg |
![]() |
Vitamin B6 | 0.036mg | 0.057mg |
![]() |
Folate | 17µg | 1µg |
![]() |
Vitamin K | 0µg | 5µg |
![]() |
Tryptophan | 0.003mg |
![]() |
|
Threonine | 0.028mg |
![]() |
|
Isoleucine | 0.033mg |
![]() |
|
Leucine | 0.053mg |
![]() |
|
Lysine | 0.039mg |
![]() |
|
Methionine | 0.003mg |
![]() |
|
Phenylalanine | 0.036mg |
![]() |
|
Valine | 0.045mg |
![]() |
|
Histidine | 0.018mg |
![]() |
|
Saturated Fat | 0.103g | 0.008g |
![]() |
Monounsaturated Fat | 0.154g | 0.018g |
![]() |
Polyunsaturated fat | 0.171g | 0.055g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%

11%

Minerals Daily Need Coverage Score
16%

6%

Comparison summary
Which food is richer in minerals?

Kumquat is relatively richer in minerals
Which food is lower in glycemic index?

Kumquat is lower in glycemic index (difference - 45)
Which food is lower in Sugar?

Cranberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?

Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Cranberry is lower in Saturated Fat (difference - 0.095g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.