Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Kumquat vs Cranberry - In-Depth Nutrition Comparison

Compare

What are the differences between Kumquat and Cranberry?

  • Kumquat is higher in Vitamin C, Fiber, Iron, Calcium, and Vitamin B2, however Cranberry is richer in Vitamin E , and Manganese.
  • Kumquat's daily need coverage for Vitamin C is 33% more.
  • Cranberry contains 17 times less Folate than Kumquat. Kumquat contains 17µg of Folate, while Cranberry contains 1µg.

We used Kumquats, raw and Cranberries, raw types in this article.

Infographic

Kumquat vs Cranberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +273.9%
Contains more Calcium +675%
Contains more Potassium +132.5%
Contains more Magnesium +233.3%
Contains more Copper +69.6%
Contains more Zinc +88.9%
Contains more Phosphorus +72.7%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 8% 5% 19% 3% 5% 1%
Contains more Iron +273.9%
Contains more Calcium +675%
Contains more Potassium +132.5%
Contains more Magnesium +233.3%
Contains more Copper +69.6%
Contains more Zinc +88.9%
Contains more Phosphorus +72.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +213.6%
Contains more Vitamin A +360.3%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 47% 4% 27% 0% 3% 5% 2% 18% 14% 0% 13% 1%
Contains more Vitamin C +213.6%
Contains more Vitamin A +360.3%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
11
Cranberry
Mineral Summary Score
16
Kumquat
6
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
3%
Cranberry
Carbohydrates
16%
Kumquat
12%
Cranberry
Fats
4%
Kumquat
1%
Cranberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.095g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kumquat Cranberry Opinion
Calories 71 46 Kumquat
Protein 1.88 0.46 Kumquat
Fats 0.86 0.13 Kumquat
Vitamin C 43.9 14 Kumquat
Carbs 15.9 11.97 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.23 Kumquat
Calcium 62 8 Kumquat
Potassium 186 80 Kumquat
Magnesium 20 6 Kumquat
Sugar 9.36 4.27 Cranberry
Fiber 6.5 3.6 Kumquat
Copper 0.095 0.056 Kumquat
Zinc 0.17 0.09 Kumquat
Starch 0 Cranberry
Phosphorus 19 11 Kumquat
Sodium 10 2 Cranberry
Vitamin A 290 63 Kumquat
Vitamin E 0.15 1.32 Cranberry
Vitamin D 0 0
Vitamin B1 0.037 0.012 Kumquat
Vitamin B2 0.09 0.02 Kumquat
Vitamin B3 0.429 0.101 Kumquat
Vitamin B5 0.208 0.295 Cranberry
Vitamin B6 0.036 0.057 Cranberry
Vitamin B12 0 0
Vitamin K 0 5 Cranberry
Folate 17 1 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.008 Cranberry
Monounsaturated Fat 0.154 0.018 Kumquat
Polyunsaturated fat 0.171 0.055 Kumquat
Tryptophan 0.003 Cranberry
Threonine 0.028 Cranberry
Isoleucine 0.033 Cranberry
Leucine 0.053 Cranberry
Lysine 0.039 Cranberry
Methionine 0.003 Cranberry
Phenylalanine 0.036 Cranberry
Valine 0.045 Cranberry
Histidine 0.018 Cranberry
Fructose 0.67 Cranberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.