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Kumquat vs Cranberry - In-Depth Nutrition Comparison

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What are the differences between Kumquat and Cranberry?

  • Kumquat is higher in Vitamin C, Fiber, Iron, Calcium, and Vitamin B2, however Cranberry is richer in Vitamin E , and Manganese.
  • Kumquat's daily need coverage for Vitamin C is 33% more.
  • Cranberry contains 17 times less Folate than Kumquat. Kumquat contains 17µg of Folate, while Cranberry contains 1µg.

We used Kumquats, raw and Cranberries, raw types in this article.

Infographic

Kumquat vs Cranberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +675%
Contains more Iron +273.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +72.7%
Contains more Potassium +132.5%
Contains more Zinc +88.9%
Contains more Copper +69.6%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 5% 5% 8% 1% 3% 19%
Contains more Calcium +675%
Contains more Iron +273.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +72.7%
Contains more Potassium +132.5%
Contains more Zinc +88.9%
Contains more Copper +69.6%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +360.3%
Contains more Vitamin C +213.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +360.3%
Contains more Vitamin C +213.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +324.8%
Contains more Folate +1600%
Contains more Vitamin E +780%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cranberry Opinion
Net carbs 9.4g 8.37g Kumquat
Protein 1.88g 0.46g Kumquat
Fats 0.86g 0.13g Kumquat
Carbs 15.9g 11.97g Kumquat
Calories 71kcal 46kcal Kumquat
Starch g 0g Cranberry
Fructose g 0.67g Cranberry
Sugar 9.36g 4.27g Cranberry
Fiber 6.5g 3.6g Kumquat
Calcium 62mg 8mg Kumquat
Iron 0.86mg 0.23mg Kumquat
Magnesium 20mg 6mg Kumquat
Phosphorus 19mg 11mg Kumquat
Potassium 186mg 80mg Kumquat
Sodium 10mg 2mg Cranberry
Zinc 0.17mg 0.09mg Kumquat
Copper 0.095mg 0.056mg Kumquat
Vitamin A 290IU 63IU Kumquat
Vitamin E 0.15mg 1.32mg Cranberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 14mg Kumquat
Vitamin B1 0.037mg 0.012mg Kumquat
Vitamin B2 0.09mg 0.02mg Kumquat
Vitamin B3 0.429mg 0.101mg Kumquat
Vitamin B5 0.208mg 0.295mg Cranberry
Vitamin B6 0.036mg 0.057mg Cranberry
Folate 17µg 1µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 5µg Cranberry
Tryptophan mg 0.003mg Cranberry
Threonine mg 0.028mg Cranberry
Isoleucine mg 0.033mg Cranberry
Leucine mg 0.053mg Cranberry
Lysine mg 0.039mg Cranberry
Methionine mg 0.003mg Cranberry
Phenylalanine mg 0.036mg Cranberry
Valine mg 0.045mg Cranberry
Histidine mg 0.018mg Cranberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.008g Cranberry
Monounsaturated Fat 0.154g 0.018g Kumquat
Polyunsaturated fat 0.171g 0.055g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
11
Cranberry
Mineral Summary Score
16
Kumquat
6
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
3%
Cranberry
Carbohydrates
16%
Kumquat
12%
Cranberry
Fats
4%
Kumquat
1%
Cranberry

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.095g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.