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  6. Kumquat vs. Cranberries

Kumquat vs. Cranberries — In-Depth Nutrition Comparison

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How are kumquat and cranberries different?

  • Kumquat has more vitamin C and iron than cranberries.
  • Daily need coverage for vitamin C for kumquat is 25% higher.
  • Kumquat contains 2 times more calcium than cranberries. While kumquat contains 62mg of calcium, cranberries contain only 26mg.
  • Cranberries have a lower glycemic index (45) than kumquat (67).

Kumquats, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) are the varieties used in this article.

Infographic

Kumquat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +115%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +10.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +109%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Cranberries DV% diff.
Fiber 6.5g 26%
Vitamin C 43.9mg 21mg 25%
Copper 0.095mg 11%
Iron 0.86mg 0.4mg 6%
Manganese 0.135mg 6%
Magnesium 20mg 5%
Potassium 186mg 5%
Folate 17µg 4%
Calcium 62mg 26mg 4%
Vitamin B5 0.208mg 4%
Vitamin B6 0.036mg 3%
Protein 1.88g 0.4g 3%
Vitamin A 15µg 2%
Choline 8.4mg 2%
Zinc 0.17mg 2%
Calories 71kcal 55kcal 1%
Vitamin B2 0.09mg 0.08mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Polyunsaturated fat 0.171g 1%
Vitamin E 0.15mg 1%
Carbs 15.9g 12.2g 1%
Fats 0.86g 0.5g 1%
Net carbs 9.4g 12.2g N/A
Sugar 9.36g N/A
Phosphorus 19mg 21mg 0%
Sodium 10mg 0%
Vitamin B3 0.429mg 0.4mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +370%
Contains more FatsFats +72%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +155%
~equal in Water ~86.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.