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Kumquat vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between kumquat and fast food?

  • Kumquat is richer in vitamin C and fiber, while fast food is higher in vitamin B12, selenium, vitamin B3, iron, vitamin B1, zinc, and vitamin B2.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Fast food has 4 times less fiber than kumquat. Kumquat has 6.5g of fiber, while fast food has 1.7g.
  • Kumquat is lower in saturated fat.

We used Kumquats, raw and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Kumquat vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +35%
Contains more IronIron +255.8%
Contains more CopperCopper +27.4%
Contains more ZincZinc +1382.4%
Contains more PhosphorusPhosphorus +605.3%
Contains more ManganeseManganese +164.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~62mg
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +756.8%
Contains more Vitamin B2Vitamin B2 +303.3%
Contains more Vitamin B3Vitamin B3 +1209.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370.6%
Contains more CholineCholine +309.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +110.3%
Contains more ProteinProtein +778.7%
Contains more FatsFats +1296.5%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3039.6%
Contains more Poly. FatPolyunsaturated fat +882.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Fast food
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Fast food DV% diff.
Vitamin C 43.9mg 0mg 49%
Selenium 0µg 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.429mg 5.617mg 32%
Protein 1.88g 16.52g 29%
Iron 0.86mg 3.06mg 28%
Vitamin B1 0.037mg 0.317mg 23%
Zinc 0.17mg 2.52mg 21%
Vitamin B2 0.09mg 0.363mg 21%
Saturated fat 0.103g 4.493g 20%
Fiber 6.5g 1.7g 19%
Fats 0.86g 12.01g 17%
Folate 17µg 80µg 16%
Phosphorus 19mg 134mg 16%
Vitamin B6 0.036mg 0.212mg 14%
Sodium 10mg 331mg 14%
Monounsaturated fat 0.154g 4.835g 12%
Cholesterol 0mg 33mg 11%
Calories 71kcal 297kcal 11%
Manganese 0.135mg 0.357mg 10%
Polyunsaturated fat 0.171g 1.68g 10%
Starch 22.87g 9%
Vitamin B5 0.208mg 0.53mg 6%
Carbs 15.9g 31.5g 5%
Choline 8.4mg 34.4mg 5%
Vitamin K 0µg 4.9µg 4%
Copper 0.095mg 0.121mg 3%
Fructose 2.27g 3%
Vitamin E 0.15mg 0.38mg 2%
Magnesium 20mg 27mg 2%
Vitamin A 15µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.4g 29.8g N/A
Vitamin D 0IU 2IU 0%
Calcium 62mg 62mg 0%
Potassium 186mg 197mg 0%
Sugar 9.36g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
43%
Fast food
Minerals Daily Need Coverage Score
14%
Kumquat
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 4.39g)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 4.48g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.