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  6. Kumquat vs. Rainbow trout

Kumquat vs. Rainbow trout — In-Depth Nutrition Comparison

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How are kumquat and rainbow trout different?

  • Kumquat is higher in vitamin C and fiber; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than kumquat (67).

Kumquats, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Kumquat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +148%
Contains more IronIron +177.4%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +1127.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +102.7%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1413.8%
Contains more FolateFolate +54.5%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B3Vitamin B3 +1197.7%
Contains more Vitamin B5Vitamin B5 +701.4%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.8%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Kumquat Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 43.9mg 2.9mg 46%
Selenium 0µg 23.6µg 43%
Protein 1.88g 19.94g 36%
Vitamin B3 0.429mg 5.567mg 32%
Phosphorus 19mg 226mg 30%
Vitamin B5 0.208mg 1.667mg 29%
Fiber 6.5g 0g 26%
Vitamin B6 0.036mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 0.15mg 2.34mg 15%
Choline 8.4mg 65mg 10%
Polyunsaturated fat 0.171g 1.507g 9%
Vitamin A 15µg 84µg 8%
Fats 0.86g 6.18g 8%
Iron 0.86mg 0.31mg 7%
Vitamin B1 0.037mg 0.12mg 7%
Potassium 186mg 377mg 6%
Saturated fat 0.103g 1.383g 6%
Copper 0.095mg 0.046mg 5%
Monounsaturated fat 0.154g 1.979g 5%
Carbs 15.9g 0g 5%
Manganese 0.135mg 0.011mg 5%
Calories 71kcal 141kcal 4%
Calcium 62mg 25mg 4%
Zinc 0.17mg 0.45mg 3%
Sodium 10mg 51mg 2%
Folate 17µg 11µg 2%
Magnesium 20mg 25mg 1%
Net carbs 9.4g 0g N/A
Sugar 9.36g 0g N/A
Vitamin B2 0.09mg 0.09mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +537.5%
Contains more ProteinProtein +960.6%
Contains more FatsFats +618.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1185.1%
Contains more Poly. FatPolyunsaturated fat +781.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.