Kumquat vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between kumquat and halva?
- Kumquat is richer in vitamin C, while halva is higher in copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 123% higher.
- Halva has 439 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while halva has 0.1mg.
- Kumquat has a higher glycemic index (67) than halva (55).
We used Kumquats, raw and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +426.7% |
| Contains more CopperCopper | +1165.3% |
| Contains more ZincZinc | +2441.2% |
| Contains more PhosphorusPhosphorus | +3094.7% |
| Contains more ManganeseManganese | +546.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1045.9% |
| Contains more Vitamin B3Vitamin B3 | +565.7% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 1.202mg | 123% |
| Phosphorus | 19mg | 607mg | 84% |
| Polyunsaturated fat | 0.171g | 8.481g | 55% |
| Vitamin C | 43.9mg | 0.1mg | 49% |
| Magnesium | 20mg | 218mg | 47% |
| Iron | 0.86mg | 4.53mg | 46% |
| Zinc | 0.17mg | 4.32mg | 38% |
| Fats | 0.86g | 21.52g | 32% |
| Vitamin B1 | 0.037mg | 0.424mg | 32% |
| Manganese | 0.135mg | 0.873mg | 32% |
| Vitamin B6 | 0.036mg | 0.348mg | 24% |
| Selenium | 0µg | 11.5µg | 21% |
| Protein | 1.88g | 12.49g | 21% |
| Monounsaturated fat | 0.154g | 8.194g | 20% |
| Calories | 71kcal | 469kcal | 20% |
| Saturated fat | 0.103g | 4.127g | 18% |
| Vitamin B3 | 0.429mg | 2.856mg | 15% |
| Carbs | 15.9g | 60.49g | 15% |
| Folate | 17µg | 65µg | 12% |
| Fiber | 6.5g | 4.5g | 8% |
| Sodium | 10mg | 195mg | 8% |
| Calcium | 62mg | 33mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.208mg | 0.174mg | 1% |
| Net carbs | 9.4g | 55.99g | N/A |
| Potassium | 186mg | 187mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin B2 | 0.09mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2103% |
| Contains more ProteinProtein | +564.4% |
| Contains more FatsFats | +2402.3% |
| Contains more CarbsCarbs | +280.4% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5220.8% |
| Contains more Poly. FatPolyunsaturated fat | +4859.6% |
