Kumquat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are kumquat and kung Pao chicken different?
- Kumquat has more vitamin C and fiber; however, kung Pao chicken is richer in vitamin A, vitamin B6, selenium, vitamin B3, vitamin K, and phosphorus.
- Kumquat covers your daily need for vitamin C, 41% more than kung Pao chicken.
- Kumquat has 4 times more fiber than kung Pao chicken. Kumquat has 6.5g of fiber, while kung Pao chicken has 1.5g.
- Kumquat contains less sodium.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of kung Pao chicken is 55.
Kumquats, raw and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +30.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +89.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +518.3% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B3Vitamin B3 | +542.7% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +345.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 7.1mg | 41% |
| Fiber | 6.5g | 1.5g | 20% |
| Polyunsaturated fat | 0.171g | 3.02g | 19% |
| Sodium | 10mg | 402mg | 17% |
| Vitamin B6 | 0.036mg | 0.243mg | 16% |
| Protein | 1.88g | 9.76g | 16% |
| Vitamin B3 | 0.429mg | 2.757mg | 15% |
| Selenium | 0µg | 8.1µg | 15% |
| Phosphorus | 19mg | 94mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 0.86g | 6.98g | 9% |
| Saturated fat | 0.103g | 1.352g | 6% |
| Vitamin B5 | 0.208mg | 0.5mg | 6% |
| Vitamin A | 15µg | 65µg | 6% |
| Vitamin E | 0.15mg | 1.02mg | 6% |
| Choline | 8.4mg | 37.4mg | 5% |
| Monounsaturated fat | 0.154g | 2.173g | 5% |
| Zinc | 0.17mg | 0.74mg | 5% |
| Manganese | 0.135mg | 0.256mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calcium | 62mg | 20mg | 4% |
| Calories | 71kcal | 129kcal | 3% |
| Carbs | 15.9g | 6.87g | 3% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Copper | 0.095mg | 0.073mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.86mg | 0.76mg | 1% |
| Potassium | 186mg | 218mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 9.4g | 5.37g | N/A |
| Sugar | 9.36g | 3.03g | N/A |
| Vitamin B1 | 0.037mg | 0.032mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +131.4% |
| Contains more ProteinProtein | +419.1% |
| Contains more FatsFats | +711.6% |
| Contains more OtherOther | +215.7% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1311% |
| Contains more Poly. FatPolyunsaturated fat | +1666.1% |
