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  6. Kumquat vs. Lobster Raw

Kumquat vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between kumquat and lobster Raw?

  • Kumquat is richer in vitamin C and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index (67) than lobster Raw (0).

We used Kumquats, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Kumquat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +230.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +141.1%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +35.5%
Contains more CopperCopper +1320%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more FolateFolate +70%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B5Vitamin B5 +596.6%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Lobster Raw DV% diff.
Copper 0.095mg 1.349mg 139%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 43.9mg 0mg 49%
Cholesterol 0mg 127mg 42%
Zinc 0.17mg 3.53mg 31%
Protein 1.88g 16.52g 29%
Fiber 6.5g 0g 26%
Vitamin B5 0.208mg 1.449mg 25%
Phosphorus 19mg 161mg 20%
Sodium 10mg 423mg 18%
Choline 8.4mg 70.3mg 11%
Iron 0.86mg 0.26mg 8%
Vitamin B3 0.429mg 1.591mg 7%
Vitamin B2 0.09mg 0.014mg 6%
Carbs 15.9g 0g 5%
Vitamin E 0.15mg 0.87mg 5%
Vitamin B6 0.036mg 0.104mg 5%
Magnesium 20mg 38mg 4%
Manganese 0.135mg 0.056mg 3%
Calcium 62mg 84mg 2%
Folate 17µg 10µg 2%
Vitamin A 15µg 1µg 2%
Vitamin B1 0.037mg 0.02mg 1%
Polyunsaturated fat 0.171g 0.296g 1%
Calories 71kcal 77kcal 0%
Fats 0.86g 0.75g 0%
Net carbs 9.4g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 186mg 200mg 0%
Sugar 9.36g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.103g 0.181g 0%
Monounsaturated fat 0.154g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +14.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +778.7%
Contains more OtherOther +249%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.