Kumquat vs. Loganberries — In-Depth Nutrition Comparison
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What are the main differences between kumquat and loganberries?
- Kumquat is richer in vitamin C and vitamin A, while loganberries are higher in manganese and vitamin K.
- Loganberries' daily need coverage for manganese is 48% higher.
- Loganberries have 8 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while loganberries have 35IU.
- Loganberries are lower in sugar.
We used Kumquats, raw and Loganberries, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.9% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +177.4% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +413.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
~equal in
Polyunsaturated fat
~0.176g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.135mg | 1.247mg | 48% |
| Vitamin C | 43.9mg | 15.3mg | 32% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Fiber | 6.5g | 5.3g | 5% |
| Vitamin B2 | 0.09mg | 0.034mg | 4% |
| Calcium | 62mg | 26mg | 4% |
| Vitamin B3 | 0.429mg | 0.84mg | 3% |
| Iron | 0.86mg | 0.64mg | 3% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Zinc | 0.17mg | 0.34mg | 2% |
| Copper | 0.095mg | 0.117mg | 2% |
| Phosphorus | 19mg | 26mg | 1% |
| Protein | 1.88g | 1.52g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Potassium | 186mg | 145mg | 1% |
| Carbs | 15.9g | 13.02g | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Fats | 0.86g | 0.31g | 1% |
| Vitamin B5 | 0.208mg | 0.244mg | 1% |
| Calories | 71kcal | 55kcal | 1% |
| Net carbs | 9.4g | 7.72g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 9.36g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 8.4mg | 8.5mg | 0% |
| Saturated fat | 0.103g | 0.011g | 0% |
| Monounsaturated fat | 0.154g | 0.03g | 0% |
| Polyunsaturated fat | 0.171g | 0.176g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.092g)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.