Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kumquat vs. Loganberries — In-Depth Nutrition Comparison

Compare

What are the main differences between kumquat and loganberries?

  • Kumquat is richer in vitamin C and vitamin A, while loganberries are higher in manganese and vitamin K.
  • Loganberries' daily need coverage for manganese is 48% higher.
  • Loganberries have 8 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while loganberries have 35IU.
  • Loganberries are lower in sugar.

We used Kumquats, raw and Loganberries, frozen types in this comparison.

Infographic

Kumquat vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +34.4%
Contains more CopperCopper +23.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +823.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +186.9%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Kumquat Loganberries DV% diff.
Manganese 0.135mg 1.247mg 48%
Vitamin C 43.9mg 15.3mg 32%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0.15mg 0.87mg 5%
Fiber 6.5g 5.3g 5%
Vitamin B2 0.09mg 0.034mg 4%
Calcium 62mg 26mg 4%
Vitamin B3 0.429mg 0.84mg 3%
Iron 0.86mg 0.64mg 3%
Vitamin B6 0.036mg 0.065mg 2%
Folate 17µg 26µg 2%
Zinc 0.17mg 0.34mg 2%
Copper 0.095mg 0.117mg 2%
Phosphorus 19mg 26mg 1%
Protein 1.88g 1.52g 1%
Vitamin A 15µg 2µg 1%
Potassium 186mg 145mg 1%
Carbs 15.9g 13.02g 1%
Vitamin B1 0.037mg 0.05mg 1%
Fats 0.86g 0.31g 1%
Vitamin B5 0.208mg 0.244mg 1%
Calories 71kcal 55kcal 1%
Net carbs 9.4g 7.72g N/A
Magnesium 20mg 21mg 0%
Sugar 9.36g 7.7g N/A
Sodium 10mg 1mg 0%
Selenium 0µg 0.2µg 0%
Choline 8.4mg 8.5mg 0%
Saturated fat 0.103g 0.011g 0%
Monounsaturated fat 0.154g 0.03g 0%
Polyunsaturated fat 0.171g 0.176g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +177.4%
Contains more CarbsCarbs +22.1%
~equal in Water ~84.61g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +413.3%
Contains less Sat. FatSaturated fat -89.3%
~equal in Polyunsaturated fat ~0.176g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.