Kumquat vs. Mashed potato — In-Depth Nutrition Comparison
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How are kumquat and mashed potato different?
- Kumquat has more vitamin C, fiber, iron, copper, and vitamin B2; however, mashed potato is richer in vitamin B6 and phosphorus.
- Kumquat covers your daily need for vitamin C, 49% more than mashed potato.
- Kumquat has 6 times more vitamin B2 than mashed potato. Kumquat has 0.09mg of vitamin B2, while mashed potato has 0.015mg.
- Kumquat contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of kumquat is 67.
Kumquats, raw and Fast foods, potato, mashed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +37.8% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 1.3g | 21% |
| Sodium | 10mg | 306mg | 13% |
| Polyunsaturated fat | 0.171g | 1.342g | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Copper | 0.095mg | 0.035mg | 7% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Phosphorus | 19mg | 59mg | 6% |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Calcium | 62mg | 18mg | 4% |
| Vitamin B3 | 0.429mg | 1.08mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Potassium | 186mg | 286mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fats | 0.86g | 2.82g | 3% |
| Vitamin A | 15µg | 43µg | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Manganese | 0.135mg | 0.098mg | 2% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Saturated fat | 0.103g | 0.577g | 2% |
| Choline | 8.4mg | 13.4mg | 1% |
| Monounsaturated fat | 0.154g | 0.72g | 1% |
| Calories | 71kcal | 89kcal | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Protein | 1.88g | 1.65g | 0% |
| Carbs | 15.9g | 14.65g | 0% |
| Net carbs | 9.4g | 13.35g | N/A |
| Sugar | 9.36g | 0.5g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +227.9% |
| Contains more OtherOther | +147.1% |
~equal in
Carbs
~14.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains more Poly. FatPolyunsaturated fat | +684.8% |
