Kumquat vs. Mashed potato — In-Depth Nutrition Comparison
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How are kumquat and mashed potato different?
- Kumquat has more vitamin C, fiber, iron, copper, and vitamin B2; however, mashed potato is richer in vitamin B6 and phosphorus.
- Kumquat covers your daily need for vitamin C, 49% more than mashed potato.
- Kumquat has 6 times more vitamin B2 than mashed potato. Kumquat has 0.09mg of vitamin B2, while mashed potato has 0.015mg.
- Kumquat contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of kumquat is 67.
Kumquats, raw and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +37.8% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +59.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +227.9% |
| Contains more OtherOther | +147.1% |
~equal in
Carbs
~14.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains more Poly. FatPolyunsaturated fat | +684.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 1.3g | 21% |
| Sodium | 10mg | 306mg | 13% |
| Polyunsaturated fat | 0.171g | 1.342g | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Copper | 0.095mg | 0.035mg | 7% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Phosphorus | 19mg | 59mg | 6% |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Calcium | 62mg | 18mg | 4% |
| Vitamin B3 | 0.429mg | 1.08mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Potassium | 186mg | 286mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fats | 0.86g | 2.82g | 3% |
| Vitamin A | 15µg | 43µg | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Manganese | 0.135mg | 0.098mg | 2% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Saturated fat | 0.103g | 0.577g | 2% |
| Choline | 8.4mg | 13.4mg | 1% |
| Monounsaturated fat | 0.154g | 0.72g | 1% |
| Calories | 71kcal | 89kcal | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Protein | 1.88g | 1.65g | 0% |
| Carbs | 15.9g | 14.65g | 0% |
| Net carbs | 9.4g | 13.35g | N/A |
| Sugar | 9.36g | 0.5g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.474g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.