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Kumquat vs. Meatball — In-Depth Nutrition Comparison

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Differences between kumquat and meatball

  • Kumquat has more vitamin C, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and choline.
  • Meatball's daily need coverage for vitamin B1 is 75% higher.
  • The amount of sodium in kumquat is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Meatballs, meatless.

Infographic

Kumquat vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +148%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +151.2%
Contains more CopperCopper +643.2%
Contains more ZincZinc +958.8%
Contains more PhosphorusPhosphorus +1710.5%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~18mg
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1053.3%
Contains more Vitamin B1Vitamin B1 +2435.1%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +358.8%
Contains more CholineCholine +952.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +98.8%
Contains more WaterWater +39.4%
Contains more ProteinProtein +1017%
Contains more FatsFats +946.5%
Contains more OtherOther +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1320.8%
Contains more Poly. FatPolyunsaturated fat +2628.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Meatball
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Meatball DV% diff.
Vitamin B1 0.037mg 0.938mg 75%
Copper 0.095mg 0.706mg 68%
Vitamin B12 0µg 1.5µg 63%
Vitamin C 43.9mg 0mg 49%
Phosphorus 19mg 344mg 46%
Protein 1.88g 21g 38%
Polyunsaturated fat 0.171g 4.666g 30%
Sodium 10mg 550mg 23%
Iron 0.86mg 2.16mg 16%
Folate 17µg 78µg 15%
Choline 8.4mg 88.4mg 15%
Zinc 0.17mg 1.8mg 15%
Fats 0.86g 9g 13%
Vitamin B6 0.036mg 0.2mg 13%
Vitamin B3 0.429mg 2.5mg 13%
Vitamin E 0.15mg 1.73mg 11%
Vitamin B2 0.09mg 0.213mg 9%
Fiber 6.5g 4.6g 8%
Manganese 0.135mg 6%
Saturated fat 0.103g 1.425g 6%
Vitamin B5 0.208mg 0.5mg 6%
Calories 71kcal 197kcal 6%
Monounsaturated fat 0.154g 2.188g 5%
Calcium 62mg 25mg 4%
Carbs 15.9g 8g 3%
Vitamin A 15µg 0µg 2%
Selenium 0µg 0.8µg 1%
Net carbs 9.4g 3.4g N/A
Magnesium 20mg 18mg 0%
Potassium 186mg 180mg 0%
Sugar 9.36g 1.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
57%
Meatball
Minerals Daily Need Coverage Score
14%
Kumquat
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 1.322g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.