Kumquat vs. Meatball — In-Depth Nutrition Comparison
Compare
Differences between kumquat and meatball
- Kumquat has more vitamin C, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and choline.
- Meatball's daily need coverage for vitamin B1 is 75% higher.
- The amount of sodium in kumquat is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +643.2% |
| Contains more ZincZinc | +958.8% |
| Contains more PhosphorusPhosphorus | +1710.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1053.3% |
| Contains more Vitamin B1Vitamin B1 | +2435.1% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +358.8% |
| Contains more CholineCholine | +952.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.8% |
| Contains more WaterWater | +39.4% |
| Contains more ProteinProtein | +1017% |
| Contains more FatsFats | +946.5% |
| Contains more OtherOther | +684.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1320.8% |
| Contains more Poly. FatPolyunsaturated fat | +2628.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.037mg | 0.938mg | 75% |
| Copper | 0.095mg | 0.706mg | 68% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Phosphorus | 19mg | 344mg | 46% |
| Protein | 1.88g | 21g | 38% |
| Polyunsaturated fat | 0.171g | 4.666g | 30% |
| Sodium | 10mg | 550mg | 23% |
| Iron | 0.86mg | 2.16mg | 16% |
| Folate | 17µg | 78µg | 15% |
| Choline | 8.4mg | 88.4mg | 15% |
| Zinc | 0.17mg | 1.8mg | 15% |
| Fats | 0.86g | 9g | 13% |
| Vitamin B6 | 0.036mg | 0.2mg | 13% |
| Vitamin B3 | 0.429mg | 2.5mg | 13% |
| Vitamin E | 0.15mg | 1.73mg | 11% |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Fiber | 6.5g | 4.6g | 8% |
| Manganese | 0.135mg | 6% | |
| Saturated fat | 0.103g | 1.425g | 6% |
| Vitamin B5 | 0.208mg | 0.5mg | 6% |
| Calories | 71kcal | 197kcal | 6% |
| Monounsaturated fat | 0.154g | 2.188g | 5% |
| Calcium | 62mg | 25mg | 4% |
| Carbs | 15.9g | 8g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Net carbs | 9.4g | 3.4g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 186mg | 180mg | 0% |
| Sugar | 9.36g | 1.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
14%
63%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 1.322g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.