Kumquat vs. Chili Pepper — In-Depth Nutrition Comparison
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How are kumquat and chili Pepper different?
- Kumquat is higher in fiber; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, vitamin K, and copper.
- Daily need coverage for vitamin C for chili Pepper is 221% higher.
- Kumquat contains 4 times more fiber than chili Pepper. While kumquat contains 6.5g of fiber, chili Pepper contain only 1.5g.
- Chili Pepper have a lower glycemic index (10) than kumquat (67).
Kumquats, raw and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +75.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +241% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +672.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 242.5mg | 221% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin B6 | 0.036mg | 0.278mg | 19% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Copper | 0.095mg | 0.174mg | 9% |
| Vitamin A | 15µg | 59µg | 5% |
| Potassium | 186mg | 340mg | 5% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Calcium | 62mg | 18mg | 4% |
| Iron | 0.86mg | 1.2mg | 4% |
| Manganese | 0.135mg | 0.237mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Vitamin B5 | 0.208mg | 0.061mg | 3% |
| Vitamin B3 | 0.429mg | 0.95mg | 3% |
| Folate | 17µg | 23µg | 2% |
| Calories | 71kcal | 40kcal | 2% |
| Carbs | 15.9g | 9.46g | 2% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Protein | 1.88g | 2g | 0% |
| Net carbs | 9.4g | 7.96g | N/A |
| Sugar | 9.36g | 5.1g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Saturated fat | 0.103g | 0.021g | 0% |
| Choline | 8.4mg | 11.1mg | 0% |
| Monounsaturated fat | 0.154g | 0.011g | 0% |
| Polyunsaturated fat | 0.171g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -79.6% |
